Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor a perfectly crispy pan-seared salmon paired with tender roasted asparagus. The salmon features a golden, crisp exterior while remaining moist and flaky inside, elevated by a hint of citrus and black pepper. Accompanied by lightly seasoned asparagus roasted to vibrant perfection, this dish delivers a delightful balance of textures and refreshing flavors ideal for a healthy dinner.

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NUTRITION

423kcal
Protein
39.2g
Fat
26.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Pat the salmon fillet dry using paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 3

    Place the salmon fillet in the hot skillet skin-side down. Sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flaky in the center. Drizzle with lemon juice during the last minute of cooking.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 7

    Serve the crispy pan-seared salmon alongside the roasted asparagus. Enjoy your balanced, nutritious meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor a perfectly crispy pan-seared salmon paired with tender roasted asparagus. The salmon features a golden, crisp exterior while remaining moist and flaky inside, elevated by a hint of citrus and black pepper. Accompanied by lightly seasoned asparagus roasted to vibrant perfection, this dish delivers a delightful balance of textures and refreshing flavors ideal for a healthy dinner.

NUTRITION

423kcal
Protein
39.2g
Fat
26.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Pat the salmon fillet dry using paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 3

    Place the salmon fillet in the hot skillet skin-side down. Sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flaky in the center. Drizzle with lemon juice during the last minute of cooking.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 7

    Serve the crispy pan-seared salmon alongside the roasted asparagus. Enjoy your balanced, nutritious meal.