Fresh Salmon and Crispy Vegetable Nori Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crispy Vegetable Nori Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crispy Vegetable Nori Wraps

Savor the vibrant flavors of this fresh salmon and crispy vegetable nori wrap that balances tender, lightly seared wild salmon with crunchy vegetables and a tangy sesame dressing. Perfect for a light yet nourishing meal, these wraps are a delightful fusion of textures and flavors that invigorate your palate and meet your mid-day nutritional needs.

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NUTRITION

374kcal
Protein
32.9g
Fat
22.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 Nori Sheets

1/2 cup Sliced Cucumber

1/2 medium Carrot

1/4 Red Bell Pepper

1 tsp Sesame Oil

1 tsp Rice Vinegar

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 2-3 minutes per side until the exterior is slightly crispy but the interior remains tender. Remove and let cool slightly.

  • 3

    While the salmon cools, prepare the vegetables by slicing the cucumber, grating or julienning the half carrot, and thinly slicing the red bell pepper.

  • 4

    In a small bowl, whisk together the sesame oil and rice vinegar. Adjust salt and pepper to taste.

  • 5

    Carefully flake the seared salmon into bite-sized pieces.

  • 6

    Lay out the nori sheets and evenly distribute the crispy vegetables and salmon pieces along the center.

  • 7

    Drizzle the dressing over the ingredients, then roll up the nori tightly to form wraps.

  • 8

    Slice the wraps in half if desired, and serve immediately.

Fresh Salmon and Crispy Vegetable Nori Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crispy Vegetable Nori Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crispy Vegetable Nori Wraps

Savor the vibrant flavors of this fresh salmon and crispy vegetable nori wrap that balances tender, lightly seared wild salmon with crunchy vegetables and a tangy sesame dressing. Perfect for a light yet nourishing meal, these wraps are a delightful fusion of textures and flavors that invigorate your palate and meet your mid-day nutritional needs.

NUTRITION

374kcal
Protein
32.9g
Fat
22.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 Nori Sheets

1/2 cup Sliced Cucumber

1/2 medium Carrot

1/4 Red Bell Pepper

1 tsp Sesame Oil

1 tsp Rice Vinegar

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 2-3 minutes per side until the exterior is slightly crispy but the interior remains tender. Remove and let cool slightly.

  • 3

    While the salmon cools, prepare the vegetables by slicing the cucumber, grating or julienning the half carrot, and thinly slicing the red bell pepper.

  • 4

    In a small bowl, whisk together the sesame oil and rice vinegar. Adjust salt and pepper to taste.

  • 5

    Carefully flake the seared salmon into bite-sized pieces.

  • 6

    Lay out the nori sheets and evenly distribute the crispy vegetables and salmon pieces along the center.

  • 7

    Drizzle the dressing over the ingredients, then roll up the nori tightly to form wraps.

  • 8

    Slice the wraps in half if desired, and serve immediately.