Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant, nourishing plate featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower finish. This dish balances lean protein with fresh vegetables and a touch of olive oil, accented by Greek yogurt for extra creaminess, delivering a satisfying meal that delights both the palate and your nutritional goals.

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NUTRITION

468kcal
Protein
39.8g
Fat
28.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

1/4 cup Plain Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Heat a small pan over medium heat, add a little olive oil, and sauté the minced garlic until fragrant, about 1 minute, then mix into the steamed cauliflower.

  • 7

    Mash the garlic-infused cauliflower with the Greek yogurt and season with salt and pepper to create a creamy side.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower, and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant, nourishing plate featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower finish. This dish balances lean protein with fresh vegetables and a touch of olive oil, accented by Greek yogurt for extra creaminess, delivering a satisfying meal that delights both the palate and your nutritional goals.

NUTRITION

468kcal
Protein
39.8g
Fat
28.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

1/4 cup Plain Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Heat a small pan over medium heat, add a little olive oil, and sauté the minced garlic until fragrant, about 1 minute, then mix into the steamed cauliflower.

  • 7

    Mash the garlic-infused cauliflower with the Greek yogurt and season with salt and pepper to create a creamy side.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower, and serve immediately.