Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and perfectly roasted sweet potato, finished with a drizzle of olive oil for a wholesome start to your day.

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NUTRITION

392kcal
Protein
33.3g
Fat
16g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g total)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (30g)

1 medium baked sweet potato (130g)

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F while you prepare the ingredients.

  • 2

    Peel and dice your medium sweet potato into small cubes. Toss with 2 teaspoons of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    Meanwhile, slice the turkey sausage into rounds.

  • 5

    In a medium nonstick skillet over medium heat, add the turkey sausage and sauté for 2-3 minutes until slightly browned.

  • 6

    Add the egg whites to the skillet with the sausage and gently scramble until they begin to set.

  • 7

    Stir in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set, about 2 minutes.

  • 8

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potato cubes.

  • 9

    Enjoy your balanced breakfast that offers a satisfying mix of protein, healthy carbs, and good fats.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and perfectly roasted sweet potato, finished with a drizzle of olive oil for a wholesome start to your day.

NUTRITION

392kcal
Protein
33.3g
Fat
16g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g total)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (30g)

1 medium baked sweet potato (130g)

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F while you prepare the ingredients.

  • 2

    Peel and dice your medium sweet potato into small cubes. Toss with 2 teaspoons of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    Meanwhile, slice the turkey sausage into rounds.

  • 5

    In a medium nonstick skillet over medium heat, add the turkey sausage and sauté for 2-3 minutes until slightly browned.

  • 6

    Add the egg whites to the skillet with the sausage and gently scramble until they begin to set.

  • 7

    Stir in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set, about 2 minutes.

  • 8

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potato cubes.

  • 9

    Enjoy your balanced breakfast that offers a satisfying mix of protein, healthy carbs, and good fats.