Crispy Turmeric-Spiced Salmon with Roasted Broccoli and Creamy Coconut-Lime Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turmeric-Spiced Salmon with Roasted Broccoli and Creamy Coconut-Lime Rice

YOUR SOLIN GENERATED RECIPE

Crispy Turmeric-Spiced Salmon with Roasted Broccoli and Creamy Coconut-Lime Rice

Enjoy a delicious and vibrant dish featuring a crispy, turmeric-seasoned salmon fillet paired with perfectly roasted broccoli and a fragrant coconut-lime rice. This balanced meal delivers a satisfying mix of protein, wholesome grains, and fresh vegetables ideal for a nourishing dinner.

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NUTRITION

526kcal
Protein
36.6g
Fat
26.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1/2 cup Cooked White Rice

2 tbsp Light Coconut Milk

1 tsp Olive Oil

1/2 tsp Turmeric Powder

2 tbsp Lime Juice and Zest

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the broccoli florets on the baking sheet, drizzle with olive oil, season with salt and pepper, and roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    Meanwhile, pat the salmon fillet dry. Rub both sides with turmeric powder, a pinch of salt, and pepper.

  • 4

    Heat a non-stick pan over medium-high heat and add a tiny splash of olive oil. Once hot, place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a crispy crust forms. Flip and cook the other side for an additional 2-3 minutes until cooked through.

  • 5

    For the coconut-lime rice, gently reheat the pre-cooked rice in a small saucepan with light coconut milk. Stir in lime juice and zest, and warm through over low heat. Adjust seasoning with salt as needed.

  • 6

    Plate your dish by arranging the coconut-lime rice alongside the roasted broccoli, and place the crispy turmeric-spiced salmon on top. Garnish with an extra squeeze of lime if desired and serve immediately.

Crispy Turmeric-Spiced Salmon with Roasted Broccoli and Creamy Coconut-Lime Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turmeric-Spiced Salmon with Roasted Broccoli and Creamy Coconut-Lime Rice

YOUR SOLIN GENERATED RECIPE

Crispy Turmeric-Spiced Salmon with Roasted Broccoli and Creamy Coconut-Lime Rice

Enjoy a delicious and vibrant dish featuring a crispy, turmeric-seasoned salmon fillet paired with perfectly roasted broccoli and a fragrant coconut-lime rice. This balanced meal delivers a satisfying mix of protein, wholesome grains, and fresh vegetables ideal for a nourishing dinner.

NUTRITION

526kcal
Protein
36.6g
Fat
26.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1/2 cup Cooked White Rice

2 tbsp Light Coconut Milk

1 tsp Olive Oil

1/2 tsp Turmeric Powder

2 tbsp Lime Juice and Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the broccoli florets on the baking sheet, drizzle with olive oil, season with salt and pepper, and roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    Meanwhile, pat the salmon fillet dry. Rub both sides with turmeric powder, a pinch of salt, and pepper.

  • 4

    Heat a non-stick pan over medium-high heat and add a tiny splash of olive oil. Once hot, place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a crispy crust forms. Flip and cook the other side for an additional 2-3 minutes until cooked through.

  • 5

    For the coconut-lime rice, gently reheat the pre-cooked rice in a small saucepan with light coconut milk. Stir in lime juice and zest, and warm through over low heat. Adjust seasoning with salt as needed.

  • 6

    Plate your dish by arranging the coconut-lime rice alongside the roasted broccoli, and place the crispy turmeric-spiced salmon on top. Garnish with an extra squeeze of lime if desired and serve immediately.