Crispy Grilled Whole Grain Turkey and Veggie Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Whole Grain Turkey and Veggie Melt

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Whole Grain Turkey and Veggie Melt

Enjoy a warm, savory melt featuring lean turkey breast layered with fresh tomato and spinach, nestled between slices of hearty whole grain bread and finished with a light layer of low-fat cheese. This crisp grilled creation is both satisfying and balanced—perfect for any meal of the day.

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NUTRITION

342kcal
Protein
40.4g
Fat
5.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

2 slices Whole Grain Bread

1 oz Low-Fat Cheese Slice

Tomato Slices (approx. 50g)

1 cup Fresh Spinach

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a grill pan or skillet on medium heat and lightly coat with olive oil cooking spray.

  • 2

    Layer turkey breast slices on one slice of whole grain bread.

  • 3

    Top with tomato slices and fresh spinach, then place the low-fat cheese slice on top.

  • 4

    Cover with the second slice of bread to form a sandwich.

  • 5

    Place the sandwich on the grill pan and press down with a spatula to ensure even contact.

  • 6

    Grill for 3-4 minutes on each side or until the bread is crispy and the cheese begins to melt.

  • 7

    Remove from heat, slice in half, and serve warm.

Crispy Grilled Whole Grain Turkey and Veggie Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Whole Grain Turkey and Veggie Melt

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Whole Grain Turkey and Veggie Melt

Enjoy a warm, savory melt featuring lean turkey breast layered with fresh tomato and spinach, nestled between slices of hearty whole grain bread and finished with a light layer of low-fat cheese. This crisp grilled creation is both satisfying and balanced—perfect for any meal of the day.

NUTRITION

342kcal
Protein
40.4g
Fat
5.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

2 slices Whole Grain Bread

1 oz Low-Fat Cheese Slice

Tomato Slices (approx. 50g)

1 cup Fresh Spinach

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a grill pan or skillet on medium heat and lightly coat with olive oil cooking spray.

  • 2

    Layer turkey breast slices on one slice of whole grain bread.

  • 3

    Top with tomato slices and fresh spinach, then place the low-fat cheese slice on top.

  • 4

    Cover with the second slice of bread to form a sandwich.

  • 5

    Place the sandwich on the grill pan and press down with a spatula to ensure even contact.

  • 6

    Grill for 3-4 minutes on each side or until the bread is crispy and the cheese begins to melt.

  • 7

    Remove from heat, slice in half, and serve warm.