Crustless Creamy Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crustless Creamy Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crustless Creamy Spinach and Feta Bake

Enjoy a delightful, protein-packed bake combining fluffy eggs with vibrant spinach, tangy feta, and a touch of creaminess from milk and Greek yogurt. This crustless dish is perfect for any meal of the day and offers a warm, comforting blend of savory flavors ideal for clean eating.

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NUTRITION

341kcal
Protein
26.3g
Fat
16.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 cups Fresh Spinach

1 ounce Feta Cheese

1/2 cup Skim Milk

1/4 cup Nonfat Greek Yogurt

1 small Yellow Onion

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    Finely chop the small yellow onion and mince the garlic. Sauté them in a teaspoon of olive oil over medium heat until soft and translucent.

  • 3

    Roughly chop the fresh spinach and add it to the pan, cooking just until wilted. Remove from heat.

  • 4

    In a large bowl, whisk together the eggs, skim milk, and nonfat Greek yogurt until well combined. Season with a pinch of salt and pepper.

  • 5

    Stir in the sautéed onion, garlic, wilted spinach, and crumble the feta cheese into the mixture.

  • 6

    Pour the mixture into the prepared baking dish and spread evenly.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the eggs are set and the top is slightly golden.

  • 8

    Allow the bake to cool for a few minutes before slicing and serving.

Crustless Creamy Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crustless Creamy Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crustless Creamy Spinach and Feta Bake

Enjoy a delightful, protein-packed bake combining fluffy eggs with vibrant spinach, tangy feta, and a touch of creaminess from milk and Greek yogurt. This crustless dish is perfect for any meal of the day and offers a warm, comforting blend of savory flavors ideal for clean eating.

NUTRITION

341kcal
Protein
26.3g
Fat
16.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 cups Fresh Spinach

1 ounce Feta Cheese

1/2 cup Skim Milk

1/4 cup Nonfat Greek Yogurt

1 small Yellow Onion

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    Finely chop the small yellow onion and mince the garlic. Sauté them in a teaspoon of olive oil over medium heat until soft and translucent.

  • 3

    Roughly chop the fresh spinach and add it to the pan, cooking just until wilted. Remove from heat.

  • 4

    In a large bowl, whisk together the eggs, skim milk, and nonfat Greek yogurt until well combined. Season with a pinch of salt and pepper.

  • 5

    Stir in the sautéed onion, garlic, wilted spinach, and crumble the feta cheese into the mixture.

  • 6

    Pour the mixture into the prepared baking dish and spread evenly.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the eggs are set and the top is slightly golden.

  • 8

    Allow the bake to cool for a few minutes before slicing and serving.