Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring tender egg whites and creamy low-fat cottage cheese combined with the freshness of spinach and burst of sweet cherry tomatoes, accented with a drizzle of olive oil and a side of juicy blueberries. This dish offers a balanced mix of textures and flavors to kickstart your day right.

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NUTRITION

384kcal
Protein
36.1g
Fat
17.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

0.5 cup Low-Fat Cottage Cheese (~110g)

1 cup Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1.125 tbsp Olive Oil (~16g)

0.5 cup Blueberries (~74g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the low-fat cottage cheese, stirring gently to combine with the egg whites.

  • 4

    Fold in the spinach and cherry tomatoes, and continue cooking until the spinach wilts and the tomatoes soften slightly.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Plate the scramble and serve with a side of fresh blueberries to complete your balanced breakfast.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring tender egg whites and creamy low-fat cottage cheese combined with the freshness of spinach and burst of sweet cherry tomatoes, accented with a drizzle of olive oil and a side of juicy blueberries. This dish offers a balanced mix of textures and flavors to kickstart your day right.

NUTRITION

384kcal
Protein
36.1g
Fat
17.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

0.5 cup Low-Fat Cottage Cheese (~110g)

1 cup Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1.125 tbsp Olive Oil (~16g)

0.5 cup Blueberries (~74g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the low-fat cottage cheese, stirring gently to combine with the egg whites.

  • 4

    Fold in the spinach and cherry tomatoes, and continue cooking until the spinach wilts and the tomatoes soften slightly.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Plate the scramble and serve with a side of fresh blueberries to complete your balanced breakfast.