Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash accentuated with a touch of nonfat Greek yogurt. Each bite delivers a combination of savory richness from the salmon and the vibrant, fresh flavors of veggies, all designed to fuel your body with clean, satisfying nutrition.

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NUTRITION

472kcal
Protein
43g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower Florets

0.25 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus spears lightly with half the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 3

    While the asparagus is roasting, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 4

    In a bowl, mash the cauliflower with the nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy. Adjust seasoning as needed.

  • 5

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, add the salmon fillet skin side down. Sear the salmon for about 4 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of the cauliflower mash. Serve immediately and enjoy the balanced flavors and textures.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash accentuated with a touch of nonfat Greek yogurt. Each bite delivers a combination of savory richness from the salmon and the vibrant, fresh flavors of veggies, all designed to fuel your body with clean, satisfying nutrition.

NUTRITION

472kcal
Protein
43g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower Florets

0.25 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus spears lightly with half the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 3

    While the asparagus is roasting, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 4

    In a bowl, mash the cauliflower with the nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy. Adjust seasoning as needed.

  • 5

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, add the salmon fillet skin side down. Sear the salmon for about 4 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of the cauliflower mash. Serve immediately and enjoy the balanced flavors and textures.