Seared Salmon Fillet with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully plated dish featuring a perfectly seared wild salmon fillet, accompanied by tender asparagus and a silky garlic mashed cauliflower. The subtle creaminess from a hint of nonfat Greek yogurt ties the flavors together, while a splash of lemon juice brightens the natural goodness of each ingredient, creating a balanced and satisfying meal.

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NUTRITION

565kcal
Protein
66.3g
Fat
25.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tbsp Extra Virgin Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly drizzle with a small amount of olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Meanwhile, trim the asparagus ends and steam or lightly sauté them until tender-crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower until soft. In a bowl, combine the steamed cauliflower, minced garlic, olive oil, Greek yogurt, and lemon juice. Season with salt and pepper, then mash or blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully plated dish featuring a perfectly seared wild salmon fillet, accompanied by tender asparagus and a silky garlic mashed cauliflower. The subtle creaminess from a hint of nonfat Greek yogurt ties the flavors together, while a splash of lemon juice brightens the natural goodness of each ingredient, creating a balanced and satisfying meal.

NUTRITION

565kcal
Protein
66.3g
Fat
25.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tbsp Extra Virgin Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly drizzle with a small amount of olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Meanwhile, trim the asparagus ends and steam or lightly sauté them until tender-crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower until soft. In a bowl, combine the steamed cauliflower, minced garlic, olive oil, Greek yogurt, and lemon juice. Season with salt and pepper, then mash or blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.