Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A balanced, nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish offers a harmonious blend of lean protein, fiber, and wholesome carbs for sustained energy.

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NUTRITION

488kcal
Protein
57.5g
Fat
12.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly brush with a tiny bit of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    While the chicken grills, prepare quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer until water is absorbed (about 15 minutes).

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the sliced chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A balanced, nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish offers a harmonious blend of lean protein, fiber, and wholesome carbs for sustained energy.

NUTRITION

488kcal
Protein
57.5g
Fat
12.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly brush with a tiny bit of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    While the chicken grills, prepare quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer until water is absorbed (about 15 minutes).

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the sliced chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-rich lunch!