Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage links, a burst of nutritious spinach, and earthy mushrooms, all gently sautéed in olive oil and accented with a sprinkle of low-fat cheddar. This dish offers a satisfying blend of flavors and textures perfect for fueling a busy morning while keeping calorie and protein goals in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
49.2g
Fat
19.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

3 Turkey Sausage Links (approx 135g)

1 cup Fresh Spinach (approx 30g)

1/2 cup Sliced Mushrooms (approx 35g)

2 tsp Olive Oil (approx 9g)

1 oz Low-Fat Cheddar Cheese (approx 28g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil and allow it to warm up.

  • 3

    Sauté the turkey sausage links for 2-3 minutes until lightly browned; slice them if desired for easier mixing.

  • 4

    Add the sliced mushrooms to the skillet and cook for another 2 minutes until they begin to soften.

  • 5

    Stir in the fresh spinach and let it wilt, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble all the ingredients together. Cook for 3-4 minutes until the egg whites are fully set.

  • 7

    Sprinkle the low-fat cheddar cheese on top and stir just until melted.

  • 8

    Season with salt and pepper to taste. Serve hot and enjoy your protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage links, a burst of nutritious spinach, and earthy mushrooms, all gently sautéed in olive oil and accented with a sprinkle of low-fat cheddar. This dish offers a satisfying blend of flavors and textures perfect for fueling a busy morning while keeping calorie and protein goals in check.

NUTRITION

384kcal
Protein
49.2g
Fat
19.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

3 Turkey Sausage Links (approx 135g)

1 cup Fresh Spinach (approx 30g)

1/2 cup Sliced Mushrooms (approx 35g)

2 tsp Olive Oil (approx 9g)

1 oz Low-Fat Cheddar Cheese (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil and allow it to warm up.

  • 3

    Sauté the turkey sausage links for 2-3 minutes until lightly browned; slice them if desired for easier mixing.

  • 4

    Add the sliced mushrooms to the skillet and cook for another 2 minutes until they begin to soften.

  • 5

    Stir in the fresh spinach and let it wilt, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble all the ingredients together. Cook for 3-4 minutes until the egg whites are fully set.

  • 7

    Sprinkle the low-fat cheddar cheese on top and stir just until melted.

  • 8

    Season with salt and pepper to taste. Serve hot and enjoy your protein-rich breakfast.