Name: Spicy Tuna and Crisp Veggie Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna in Water; 1 Whole Wheat Tortilla Wrap; 1/2 cup sliced Red Bell Pepper; 1/4 cup sliced Cucumber; 1/4 cup julienned Carrot; 2 tbsp Nonfat Greek Yogurt; 1 tsp Sriracha Sauce; 2 tbsp chopped Green Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crisp Veggie Wraps

Enjoy a vibrant and refreshing wrap filled with protein-packed tuna, crunchy fresh vegetables, and a spicy, creamy kick. This light yet satisfying meal is perfect for any time of day and delivers a balanced mix of textures and flavors that will leave you energized.

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NUTRITION

Protein

34.1g

Fat

4.3g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 Whole Wheat Tortilla Wrap

1/2 cup sliced Red Bell Pepper

1/4 cup sliced Cucumber

1/4 cup julienned Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

2 tbsp chopped Green Onion

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PREPARATION

1
In a small bowl, combine the nonfat Greek yogurt, sriracha sauce, and chopped green onion to create a spicy, creamy dressing.
2
In a separate bowl, lightly flake the drained tuna with a fork.
3
Mix the tuna with the prepared dressing until evenly coated.
4
Lay out the whole wheat tortilla wrap on a flat surface.
5
Layer the sliced red bell pepper, cucumber, and julienned carrot evenly on the tortilla.
6
Spoon the spicy tuna mixture onto the center of the vegetables.
7
Fold the sides of the tortilla and roll it tightly to enclose the filling.
8
Slice the wrap in half and serve immediately, or pack for a healthy on-the-go meal.