Name: Sheet Pan Lemon Herb Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 cups Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; Salt and Pepper to taste

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring juicy lemon herb chicken perfectly paired with roasted broccoli. This dish packs a protein punch with a burst of citrus and aromatic herbs, delivering a wholesome, delicious, and easy-to-make meal that’s ideal for dinner.

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NUTRITION

Protein

57.4g

Fat

11.0g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
2
Place the chicken breast on the sheet pan. Drizzle with olive oil and lemon juice.
3
Sprinkle garlic powder, dried thyme, dried rosemary, salt, and pepper evenly over the chicken.
4
Add the broccoli florets to the sheet pan. Toss them lightly with any remaining olive oil and season with a pinch of salt and pepper.
5
Arrange the chicken and broccoli in a single layer on the pan.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender with slightly crispy edges.
7
Remove from the oven, let rest for a few minutes, and serve.