Crispy Roasted Cauliflower with Lemon Herb Chicken and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Cauliflower with Lemon Herb Chicken and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Cauliflower with Lemon Herb Chicken and Green Beans

Savor the delightful combination of tender lemon herb chicken paired with perfectly roasted crispy cauliflower and fresh green beans. This balanced dish offers a bright citrus kick with herbaceous notes, making it an ideal healthy dinner that's both satisfying and nutrient-packed.

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NUTRITION

430kcal
Protein
48.9g
Fat
19.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Cauliflower, cut into florets

100g Green Beans, trimmed

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Herbs (Parsley & Thyme), chopped

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a large bowl, combine the cauliflower florets and green beans with half of the olive oil, salt, and pepper. Toss well to coat and spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until they are crispy and lightly browned, stirring halfway through.

  • 4

    While the vegetables roast, brush the chicken breast with the remaining olive oil. In a small bowl, mix together lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 5

    Season the chicken evenly with the lemon herb mixture.

  • 6

    Heat a skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until golden brown.

  • 7

    Transfer the chicken to the oven and bake for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

  • 8

    Plate the chicken alongside the crispy roasted cauliflower and green beans. Optionally, drizzle any remaining pan juices over the top for extra flavor.

Crispy Roasted Cauliflower with Lemon Herb Chicken and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Cauliflower with Lemon Herb Chicken and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Cauliflower with Lemon Herb Chicken and Green Beans

Savor the delightful combination of tender lemon herb chicken paired with perfectly roasted crispy cauliflower and fresh green beans. This balanced dish offers a bright citrus kick with herbaceous notes, making it an ideal healthy dinner that's both satisfying and nutrient-packed.

NUTRITION

430kcal
Protein
48.9g
Fat
19.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Cauliflower, cut into florets

100g Green Beans, trimmed

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Herbs (Parsley & Thyme), chopped

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a large bowl, combine the cauliflower florets and green beans with half of the olive oil, salt, and pepper. Toss well to coat and spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until they are crispy and lightly browned, stirring halfway through.

  • 4

    While the vegetables roast, brush the chicken breast with the remaining olive oil. In a small bowl, mix together lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 5

    Season the chicken evenly with the lemon herb mixture.

  • 6

    Heat a skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until golden brown.

  • 7

    Transfer the chicken to the oven and bake for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

  • 8

    Plate the chicken alongside the crispy roasted cauliflower and green beans. Optionally, drizzle any remaining pan juices over the top for extra flavor.