Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy a vibrant dish featuring tender, crispy baked chicken brushed with a tangy sweet and spicy glaze, paired with perfectly roasted broccoli drizzled with olive oil for an extra burst of flavor and crunch.

Try 3 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
39.4g
Fat
9.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Honey

0.5 teaspoon Chili Flakes

0.5 teaspoon Garlic Powder

1 teaspoon Olive Oil

1 cup Broccoli

Salt and Black Pepper (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    In a small bowl, mix honey, chili flakes, garlic powder, and a pinch of salt to create the glaze.

  • 4

    Brush the chicken breast with the glaze and place it on a parchment-lined baking sheet.

  • 5

    Bake the chicken for 20-25 minutes until the chicken is cooked through and the edges are crispy.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper on another baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through for even cooking.

  • 8

    Once both the chicken and broccoli are done, serve immediately and enjoy your balanced meal.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy a vibrant dish featuring tender, crispy baked chicken brushed with a tangy sweet and spicy glaze, paired with perfectly roasted broccoli drizzled with olive oil for an extra burst of flavor and crunch.

NUTRITION

361kcal
Protein
39.4g
Fat
9.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Honey

0.5 teaspoon Chili Flakes

0.5 teaspoon Garlic Powder

1 teaspoon Olive Oil

1 cup Broccoli

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    In a small bowl, mix honey, chili flakes, garlic powder, and a pinch of salt to create the glaze.

  • 4

    Brush the chicken breast with the glaze and place it on a parchment-lined baking sheet.

  • 5

    Bake the chicken for 20-25 minutes until the chicken is cooked through and the edges are crispy.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper on another baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through for even cooking.

  • 8

    Once both the chicken and broccoli are done, serve immediately and enjoy your balanced meal.