Crispy Pan-Seared Tuna with Roasted Green Beans and Lemon-Dill Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tuna with Roasted Green Beans and Lemon-Dill Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tuna with Roasted Green Beans and Lemon-Dill Dressing

Savor a beautifully seared tuna steak with a delicate crunchy coating, paired with tender roasted green beans drizzled with a tangy lemon-dill dressing. This dish provides a perfect balance of protein and vibrant flavors, ideal for a wholesome dinner that supports your nutritional goals.

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NUTRITION

413kcal
Protein
42.4g
Fat
19.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Green Beans

1 tsp Olive Oil (for roasting)

1 tbsp Olive Oil (for dressing)

2 tbsp Lemon Juice

1 tbsp Fresh Dill

1 tsp Cornstarch

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans.

  • 2

    Toss green beans with 1 teaspoon olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 15-20 minutes until tender and slightly crisp.

  • 3

    Meanwhile, pat the tuna steak dry and season both sides with salt, pepper, and garlic powder. Lightly dust the tuna with 1 teaspoon cornstarch to promote a crispy sear.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for 2-3 minutes per side, depending on thickness, aiming for a crispy exterior while keeping the center medium-rare.

  • 5

    In a small bowl, combine 1 tablespoon olive oil, 2 tablespoons lemon juice, and 1 tablespoon freshly chopped dill to create the lemon-dill dressing.

  • 6

    Plate the seared tuna with a serving of roasted green beans and drizzle the lemon-dill dressing over the top. Serve immediately.

Crispy Pan-Seared Tuna with Roasted Green Beans and Lemon-Dill Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tuna with Roasted Green Beans and Lemon-Dill Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tuna with Roasted Green Beans and Lemon-Dill Dressing

Savor a beautifully seared tuna steak with a delicate crunchy coating, paired with tender roasted green beans drizzled with a tangy lemon-dill dressing. This dish provides a perfect balance of protein and vibrant flavors, ideal for a wholesome dinner that supports your nutritional goals.

NUTRITION

413kcal
Protein
42.4g
Fat
19.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Green Beans

1 tsp Olive Oil (for roasting)

1 tbsp Olive Oil (for dressing)

2 tbsp Lemon Juice

1 tbsp Fresh Dill

1 tsp Cornstarch

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans.

  • 2

    Toss green beans with 1 teaspoon olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 15-20 minutes until tender and slightly crisp.

  • 3

    Meanwhile, pat the tuna steak dry and season both sides with salt, pepper, and garlic powder. Lightly dust the tuna with 1 teaspoon cornstarch to promote a crispy sear.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for 2-3 minutes per side, depending on thickness, aiming for a crispy exterior while keeping the center medium-rare.

  • 5

    In a small bowl, combine 1 tablespoon olive oil, 2 tablespoons lemon juice, and 1 tablespoon freshly chopped dill to create the lemon-dill dressing.

  • 6

    Plate the seared tuna with a serving of roasted green beans and drizzle the lemon-dill dressing over the top. Serve immediately.