Fluffy Baked Egg Bites with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Bites with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Bites with Spinach and Bell Peppers

Enjoy these fluffy baked egg bites loaded with fresh spinach and vibrant bell peppers. Light yet satisfying, they're perfect for any time of day. The combination of protein-rich eggs with nutrient-dense veggies creates a balanced meal that's both flavorful and nourishing.

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NUTRITION

381kcal
Protein
33.6g
Fat
24g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup egg whites

1 cup fresh spinach

1/2 medium red bell pepper, sliced

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with olive oil.

  • 2

    In a skillet, heat the teaspoon of olive oil over medium heat. Add the sliced bell pepper and sauté for 2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and stir until wilted, about 1 minute. Remove from heat.

  • 4

    In a bowl, whisk together the whole eggs, egg whites, salt, and pepper until well combined.

  • 5

    Stir in the sautéed bell peppers and spinach into the egg mixture.

  • 6

    Pour the mixture evenly into the prepared muffin tin cups.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the egg bites are firm and lightly golden on top.

  • 8

    Allow to cool for a few minutes before removing from the tin. Serve warm and enjoy!

Fluffy Baked Egg Bites with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Bites with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Bites with Spinach and Bell Peppers

Enjoy these fluffy baked egg bites loaded with fresh spinach and vibrant bell peppers. Light yet satisfying, they're perfect for any time of day. The combination of protein-rich eggs with nutrient-dense veggies creates a balanced meal that's both flavorful and nourishing.

NUTRITION

381kcal
Protein
33.6g
Fat
24g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup egg whites

1 cup fresh spinach

1/2 medium red bell pepper, sliced

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with olive oil.

  • 2

    In a skillet, heat the teaspoon of olive oil over medium heat. Add the sliced bell pepper and sauté for 2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and stir until wilted, about 1 minute. Remove from heat.

  • 4

    In a bowl, whisk together the whole eggs, egg whites, salt, and pepper until well combined.

  • 5

    Stir in the sautéed bell peppers and spinach into the egg mixture.

  • 6

    Pour the mixture evenly into the prepared muffin tin cups.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the egg bites are firm and lightly golden on top.

  • 8

    Allow to cool for a few minutes before removing from the tin. Serve warm and enjoy!