Spicy Tuna and Crisp Vegetable Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crisp Vegetable Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crisp Vegetable Wraps

Enjoy a vibrant wrap filled with protein-rich tuna, crisp vegetables, and a zesty Greek yogurt-spiked sriracha sauce. This dish delivers a delightful crunch from fresh veggies, balanced by the tender, spicy tuna nestled in a wholesome whole wheat wrap. Perfect for any meal of the day with a satisfying mix of flavors and textures.

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NUTRITION

329kcal
Protein
41.6g
Fat
4.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1 whole Wheat Wrap

1/4 cup Shredded Carrot

1/4 cup Sliced Cucumber

1/4 cup Sliced Bell Pepper

1/2 cup Mixed Leafy Greens

1 tbsp Plain Nonfat Greek Yogurt

1 tsp Sriracha Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    In a small bowl, mix the Greek yogurt with sriracha sauce to create a spicy dressing.

  • 3

    Add the shredded carrot, sliced cucumber, sliced bell pepper, and mixed leafy greens to the tuna.

  • 4

    Pour the spicy yogurt dressing over the tuna and vegetables, and gently toss to combine.

  • 5

    Lay the whole wheat wrap on a clean surface, then spread the tuna and vegetable mixture evenly over the wrap.

  • 6

    Roll up the wrap tightly and slice in half, if desired.

  • 7

    Serve immediately and enjoy your crisp, spicy tuna wrap.

Spicy Tuna and Crisp Vegetable Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crisp Vegetable Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crisp Vegetable Wraps

Enjoy a vibrant wrap filled with protein-rich tuna, crisp vegetables, and a zesty Greek yogurt-spiked sriracha sauce. This dish delivers a delightful crunch from fresh veggies, balanced by the tender, spicy tuna nestled in a wholesome whole wheat wrap. Perfect for any meal of the day with a satisfying mix of flavors and textures.

NUTRITION

329kcal
Protein
41.6g
Fat
4.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1 whole Wheat Wrap

1/4 cup Shredded Carrot

1/4 cup Sliced Cucumber

1/4 cup Sliced Bell Pepper

1/2 cup Mixed Leafy Greens

1 tbsp Plain Nonfat Greek Yogurt

1 tsp Sriracha Sauce

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    In a small bowl, mix the Greek yogurt with sriracha sauce to create a spicy dressing.

  • 3

    Add the shredded carrot, sliced cucumber, sliced bell pepper, and mixed leafy greens to the tuna.

  • 4

    Pour the spicy yogurt dressing over the tuna and vegetables, and gently toss to combine.

  • 5

    Lay the whole wheat wrap on a clean surface, then spread the tuna and vegetable mixture evenly over the wrap.

  • 6

    Roll up the wrap tightly and slice in half, if desired.

  • 7

    Serve immediately and enjoy your crisp, spicy tuna wrap.