Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Savor the bold flavors of spicy, pan-seared shrimp paired with luxuriously creamy grits. This dish combines the zesty touch of red pepper flakes and garlic-infused olive oil with the rich comfort of perfectly cooked grits enriched by a splash of low-fat milk and a hint of butter. It's a balanced, delightful meal that's as nourishing as it is flavorful.

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NUTRITION

397kcal
Protein
37.4g
Fat
12.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup cooked Stone-Ground Grits

1/4 cup Low-Fat Milk

1/2 tsp Butter

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preparing your grits. In a small saucepan, combine the stone-ground grits with water as per package instructions. Once boiling, reduce the heat and let it simmer, stirring occasionally until the grits are tender and creamy.

  • 2

    When the grits are nearly done, stir in the low-fat milk and butter to add creaminess. Season lightly with salt and pepper, then remove from heat and cover.

  • 3

    Meanwhile, pat the shrimp dry and season with a pinch of salt, pepper, and red pepper flakes.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the minced garlic, sautéing for about 30 seconds to infuse the oil without burning the garlic.

  • 5

    Add the shrimp and cook for about 2-3 minutes on each side until they are pink and opaque. Avoid overcooking to keep them tender.

  • 6

    Plate a serving of creamy grits and top with the spicy pan-seared shrimp. Garnish with a light sprinkle of additional red pepper flakes if desired, and serve immediately.

Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Savor the bold flavors of spicy, pan-seared shrimp paired with luxuriously creamy grits. This dish combines the zesty touch of red pepper flakes and garlic-infused olive oil with the rich comfort of perfectly cooked grits enriched by a splash of low-fat milk and a hint of butter. It's a balanced, delightful meal that's as nourishing as it is flavorful.

NUTRITION

397kcal
Protein
37.4g
Fat
12.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup cooked Stone-Ground Grits

1/4 cup Low-Fat Milk

1/2 tsp Butter

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Red Pepper Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preparing your grits. In a small saucepan, combine the stone-ground grits with water as per package instructions. Once boiling, reduce the heat and let it simmer, stirring occasionally until the grits are tender and creamy.

  • 2

    When the grits are nearly done, stir in the low-fat milk and butter to add creaminess. Season lightly with salt and pepper, then remove from heat and cover.

  • 3

    Meanwhile, pat the shrimp dry and season with a pinch of salt, pepper, and red pepper flakes.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the minced garlic, sautéing for about 30 seconds to infuse the oil without burning the garlic.

  • 5

    Add the shrimp and cook for about 2-3 minutes on each side until they are pink and opaque. Avoid overcooking to keep them tender.

  • 6

    Plate a serving of creamy grits and top with the spicy pan-seared shrimp. Garnish with a light sprinkle of additional red pepper flakes if desired, and serve immediately.