Crispy Whole Grain Grilled Chicken and Fresh Spinach Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Grilled Chicken and Fresh Spinach Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Grilled Chicken and Fresh Spinach Melt

Enjoy the perfect blend of crisp and warm with a grilled chicken breast layered on toasted whole grain bread, topped with fresh spinach and a melty layer of low-fat cheese, offering a delightful mix of textures and flavors in every bite.

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NUTRITION

314kcal
Protein
44.9g
Fat
7.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 slice Whole Grain Bread

1 cup Fresh Spinach

1 slice Low-Fat Cheese

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and no longer pink in the center.

  • 4

    While the chicken is grilling, toast the whole grain bread until lightly crispy.

  • 5

    Layer the toasted bread with a bed of fresh spinach.

  • 6

    Place the grilled chicken on top of the spinach, then add the low-fat cheese slice.

  • 7

    (Optional) Pop the assembled open-faced sandwich under a broiler for 1-2 minutes to gently melt the cheese.

  • 8

    Remove from heat and serve immediately, enjoying the mix of crispy bread, tender chicken, and fresh spinach.

Crispy Whole Grain Grilled Chicken and Fresh Spinach Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Grilled Chicken and Fresh Spinach Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Grilled Chicken and Fresh Spinach Melt

Enjoy the perfect blend of crisp and warm with a grilled chicken breast layered on toasted whole grain bread, topped with fresh spinach and a melty layer of low-fat cheese, offering a delightful mix of textures and flavors in every bite.

NUTRITION

314kcal
Protein
44.9g
Fat
7.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 slice Whole Grain Bread

1 cup Fresh Spinach

1 slice Low-Fat Cheese

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and no longer pink in the center.

  • 4

    While the chicken is grilling, toast the whole grain bread until lightly crispy.

  • 5

    Layer the toasted bread with a bed of fresh spinach.

  • 6

    Place the grilled chicken on top of the spinach, then add the low-fat cheese slice.

  • 7

    (Optional) Pop the assembled open-faced sandwich under a broiler for 1-2 minutes to gently melt the cheese.

  • 8

    Remove from heat and serve immediately, enjoying the mix of crispy bread, tender chicken, and fresh spinach.