Hearty Fresh Seafood and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fresh Seafood and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fresh Seafood and Tomato Stew

Savor a vibrant and nourishing stew featuring tender white fish and succulent shrimp simmered in a rich, tangy tomato broth with aromatic garlic and onion, elevated by a touch of olive oil and fresh basil. This comforting dish is both light and satisfying, perfect for a wholesome meal any time of day.

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NUTRITION

345kcal
Protein
45.8g
Fat
11.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

4 ounces Shrimp, peeled and deveined

1 cup Canned Diced Tomatoes

1/4 medium Yellow Onion

2 cloves Garlic

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Fresh Basil (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the cod and shrimp under cold water and pat dry with paper towels. Cut the cod into bite-sized pieces if necessary.

  • 2

    Finely chop the onion and mince the garlic.

  • 3

    Heat the olive oil in a medium-sized saucepan over medium heat.

  • 4

    Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes.

  • 5

    Pour in the canned diced tomatoes, stirring to combine with the onion and garlic. Allow the mixture to simmer for 5 minutes to meld the flavors.

  • 6

    Gently add the cod pieces and shrimp to the pot. Season with salt and pepper to taste.

  • 7

    Cover and let the stew simmer for an additional 5-7 minutes, or until the seafood is cooked through and opaque.

  • 8

    Stir in the chopped fresh basil just before serving to add a burst of herbal aroma.

  • 9

    Serve the stew warm, enjoying its hearty flavors and light, nutritious profile.

Hearty Fresh Seafood and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fresh Seafood and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fresh Seafood and Tomato Stew

Savor a vibrant and nourishing stew featuring tender white fish and succulent shrimp simmered in a rich, tangy tomato broth with aromatic garlic and onion, elevated by a touch of olive oil and fresh basil. This comforting dish is both light and satisfying, perfect for a wholesome meal any time of day.

NUTRITION

345kcal
Protein
45.8g
Fat
11.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

4 ounces Shrimp, peeled and deveined

1 cup Canned Diced Tomatoes

1/4 medium Yellow Onion

2 cloves Garlic

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Fresh Basil (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the cod and shrimp under cold water and pat dry with paper towels. Cut the cod into bite-sized pieces if necessary.

  • 2

    Finely chop the onion and mince the garlic.

  • 3

    Heat the olive oil in a medium-sized saucepan over medium heat.

  • 4

    Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes.

  • 5

    Pour in the canned diced tomatoes, stirring to combine with the onion and garlic. Allow the mixture to simmer for 5 minutes to meld the flavors.

  • 6

    Gently add the cod pieces and shrimp to the pot. Season with salt and pepper to taste.

  • 7

    Cover and let the stew simmer for an additional 5-7 minutes, or until the seafood is cooked through and opaque.

  • 8

    Stir in the chopped fresh basil just before serving to add a burst of herbal aroma.

  • 9

    Serve the stew warm, enjoying its hearty flavors and light, nutritious profile.