Creamy Scrambled Eggs with Fresh Spinach and Buttered Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Buttered Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Buttered Whole Wheat Toast

Enjoy a comforting plate of creamy scrambled eggs, enriched with a splash of whole milk and fresh spinach, served alongside a crispy slice of buttered whole wheat toast. This dish balances soft, fluffy eggs with the slight crunch of toast and the vibrant flavor of spinach for a nourishing meal any time of day.

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NUTRITION

473kcal
Protein
37.9g
Fat
27.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1/4 cup whole milk

1 cup fresh spinach

1 slice whole wheat bread

1 teaspoon unsalted butter

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PREPARATION

  • 1

    Crack the 4 eggs and separate the 2 egg whites into a bowl; whisk them together with the whole eggs.

  • 2

    Add the 1/4 cup of whole milk to the eggs and whisk until fully combined, creating a smooth mixture.

  • 3

    Gently stir in the fresh spinach leaves to incorporate their natural flavor.

  • 4

    Heat a non-stick skillet over medium heat and add the egg mixture.

  • 5

    Slowly cook the eggs, stirring occasionally to create soft, creamy curds, and ensure they do not overcook.

  • 6

    While the eggs are finishing, toast the whole wheat bread until it is golden and crisp.

  • 7

    Spread 1 teaspoon of unsalted butter on the toasted bread.

  • 8

    Plate the creamy scrambled eggs with spinach alongside the buttered toast and serve immediately.

Creamy Scrambled Eggs with Fresh Spinach and Buttered Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Buttered Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Buttered Whole Wheat Toast

Enjoy a comforting plate of creamy scrambled eggs, enriched with a splash of whole milk and fresh spinach, served alongside a crispy slice of buttered whole wheat toast. This dish balances soft, fluffy eggs with the slight crunch of toast and the vibrant flavor of spinach for a nourishing meal any time of day.

NUTRITION

473kcal
Protein
37.9g
Fat
27.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1/4 cup whole milk

1 cup fresh spinach

1 slice whole wheat bread

1 teaspoon unsalted butter

PREPARATION

  • 1

    Crack the 4 eggs and separate the 2 egg whites into a bowl; whisk them together with the whole eggs.

  • 2

    Add the 1/4 cup of whole milk to the eggs and whisk until fully combined, creating a smooth mixture.

  • 3

    Gently stir in the fresh spinach leaves to incorporate their natural flavor.

  • 4

    Heat a non-stick skillet over medium heat and add the egg mixture.

  • 5

    Slowly cook the eggs, stirring occasionally to create soft, creamy curds, and ensure they do not overcook.

  • 6

    While the eggs are finishing, toast the whole wheat bread until it is golden and crisp.

  • 7

    Spread 1 teaspoon of unsalted butter on the toasted bread.

  • 8

    Plate the creamy scrambled eggs with spinach alongside the buttered toast and serve immediately.