Pan-Seared Chicken with Creamy Vanilla Sweet Potato Mash and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Vanilla Sweet Potato Mash and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Vanilla Sweet Potato Mash and Crispy Green Beans

Savor the vibrant flavors in this dish where juicy pan-seared chicken meets a luxuriously smooth vanilla-infused sweet potato mash, accompanied by crisp-tender green beans enhanced with a touch of olive oil. Every forkful delivers a satisfying balance of savory and subtly sweet notes, perfect for a nourishing dinner.

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NUTRITION

360kcal
Protein
35.6g
Fat
10.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1/4 cup Unsweetened Almond Milk

1 tsp Vanilla Extract

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1/2 tsp Olive Oil (for searing chicken)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry, season generously with salt and pepper.

  • 2

    Heat 1/2 teaspoon olive oil in a skillet over medium-high heat and sear the chicken on both sides until golden and fully cooked, about 5-6 minutes per side depending on thickness.

  • 3

    Meanwhile, peel and cube the sweet potato. Steam or boil until very tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and transfer to a bowl. Add unsweetened almond milk and vanilla extract, then mash until smooth and creamy. Season with a pinch of salt.

  • 5

    Blanch the green beans in boiling water for 3-4 minutes until they are bright green and tender-crisp. Drain and pat dry.

  • 6

    Heat 1 teaspoon olive oil in a separate pan over medium heat and toss the green beans until lightly crispy, about 2-3 minutes. Season with salt and pepper.

  • 7

    Plate the chicken alongside a serving of the creamy vanilla sweet potato mash and crispy green beans. Serve immediately and enjoy.

Pan-Seared Chicken with Creamy Vanilla Sweet Potato Mash and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Vanilla Sweet Potato Mash and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Vanilla Sweet Potato Mash and Crispy Green Beans

Savor the vibrant flavors in this dish where juicy pan-seared chicken meets a luxuriously smooth vanilla-infused sweet potato mash, accompanied by crisp-tender green beans enhanced with a touch of olive oil. Every forkful delivers a satisfying balance of savory and subtly sweet notes, perfect for a nourishing dinner.

NUTRITION

360kcal
Protein
35.6g
Fat
10.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1/4 cup Unsweetened Almond Milk

1 tsp Vanilla Extract

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1/2 tsp Olive Oil (for searing chicken)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry, season generously with salt and pepper.

  • 2

    Heat 1/2 teaspoon olive oil in a skillet over medium-high heat and sear the chicken on both sides until golden and fully cooked, about 5-6 minutes per side depending on thickness.

  • 3

    Meanwhile, peel and cube the sweet potato. Steam or boil until very tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and transfer to a bowl. Add unsweetened almond milk and vanilla extract, then mash until smooth and creamy. Season with a pinch of salt.

  • 5

    Blanch the green beans in boiling water for 3-4 minutes until they are bright green and tender-crisp. Drain and pat dry.

  • 6

    Heat 1 teaspoon olive oil in a separate pan over medium heat and toss the green beans until lightly crispy, about 2-3 minutes. Season with salt and pepper.

  • 7

    Plate the chicken alongside a serving of the creamy vanilla sweet potato mash and crispy green beans. Serve immediately and enjoy.