Flaky Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Asparagus

Savor a delicate yet hearty dish featuring a perfectly baked, flaky salmon fillet paired with tender, roasted asparagus. Infused with a hint of lemon and extra virgin olive oil, this meal delivers a balanced mix of savory flavors and bright notes, making it an ideal choice for a nutritious dinner.

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NUTRITION

427kcal
Protein
39.1g
Fat
24.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 half Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper and arrange the salmon fillet on one side.

  • 3

    Place the asparagus on the other side of the tray. Drizzle with half the olive oil, and lightly season with a pinch of salt and black pepper.

  • 4

    In a small bowl, mix the remaining olive oil with freshly squeezed lemon juice. Brush this mixture over the salmon.

  • 5

    Season the salmon with a pinch of salt and black pepper. Let sit for a couple of minutes to allow the flavors to meld.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 7

    Remove from the oven and serve immediately, garnished with a squeeze of extra lemon if desired.

Flaky Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Asparagus

Savor a delicate yet hearty dish featuring a perfectly baked, flaky salmon fillet paired with tender, roasted asparagus. Infused with a hint of lemon and extra virgin olive oil, this meal delivers a balanced mix of savory flavors and bright notes, making it an ideal choice for a nutritious dinner.

NUTRITION

427kcal
Protein
39.1g
Fat
24.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 half Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper and arrange the salmon fillet on one side.

  • 3

    Place the asparagus on the other side of the tray. Drizzle with half the olive oil, and lightly season with a pinch of salt and black pepper.

  • 4

    In a small bowl, mix the remaining olive oil with freshly squeezed lemon juice. Brush this mixture over the salmon.

  • 5

    Season the salmon with a pinch of salt and black pepper. Let sit for a couple of minutes to allow the flavors to meld.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 7

    Remove from the oven and serve immediately, garnished with a squeeze of extra lemon if desired.