Seared Salmon Rice Bowl with Fresh Greens and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Rice Bowl with Fresh Greens and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Fresh Greens and Creamy Avocado

Enjoy a vibrant bowl featuring perfectly seared salmon, tender brown rice, crisp fresh greens, and creamy avocado. This dish offers a harmonious balance of flavors and textures, with the bright citrus from a lemon wedge tying it all together, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

491kcal
Protein
32.9g
Fat
26g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Fresh Spinach

1/4 Avocado

1 Lemon wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a light drizzle of olive oil if desired.

  • 2

    Season the salmon fillet lightly with salt and pepper. Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 2-3 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, warm the cooked brown rice in a small pot or microwave.

  • 5

    Assemble the bowl by placing the warm rice at the base, followed by a generous handful of fresh spinach.

  • 6

    Top with the seared salmon and freshly sliced avocado.

  • 7

    Squeeze a lemon wedge over the bowl for a bright, citrusy finish before serving.

Seared Salmon Rice Bowl with Fresh Greens and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Rice Bowl with Fresh Greens and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Fresh Greens and Creamy Avocado

Enjoy a vibrant bowl featuring perfectly seared salmon, tender brown rice, crisp fresh greens, and creamy avocado. This dish offers a harmonious balance of flavors and textures, with the bright citrus from a lemon wedge tying it all together, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

491kcal
Protein
32.9g
Fat
26g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Fresh Spinach

1/4 Avocado

1 Lemon wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a light drizzle of olive oil if desired.

  • 2

    Season the salmon fillet lightly with salt and pepper. Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 2-3 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, warm the cooked brown rice in a small pot or microwave.

  • 5

    Assemble the bowl by placing the warm rice at the base, followed by a generous handful of fresh spinach.

  • 6

    Top with the seared salmon and freshly sliced avocado.

  • 7

    Squeeze a lemon wedge over the bowl for a bright, citrusy finish before serving.