Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A satisfying egg white scramble packed with lean turkey sausage and creamy low‐fat cottage cheese. This hearty breakfast is elevated with a drizzle of olive oil, creamy avocado slices, and a side of whole wheat toast for extra flavor and balanced macronutrients.

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NUTRITION

605kcal
Protein
58.5g
Fat
32.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 ounces turkey sausage

1/2 cup low-fat cottage cheese

1 tablespoon olive oil

1/2 avocado

1 slice whole wheat bread

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 3

    Pour in the egg whites and let them set for a moment before stirring gently.

  • 4

    Season with salt and pepper, and once the eggs are softly scrambled, fold in the cottage cheese.

  • 5

    Continue to cook just until the cottage cheese is warmed through, being careful not to overcook the eggs.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve with a toasted slice of whole wheat bread on the side.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A satisfying egg white scramble packed with lean turkey sausage and creamy low‐fat cottage cheese. This hearty breakfast is elevated with a drizzle of olive oil, creamy avocado slices, and a side of whole wheat toast for extra flavor and balanced macronutrients.

NUTRITION

605kcal
Protein
58.5g
Fat
32.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 ounces turkey sausage

1/2 cup low-fat cottage cheese

1 tablespoon olive oil

1/2 avocado

1 slice whole wheat bread

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 3

    Pour in the egg whites and let them set for a moment before stirring gently.

  • 4

    Season with salt and pepper, and once the eggs are softly scrambled, fold in the cottage cheese.

  • 5

    Continue to cook just until the cottage cheese is warmed through, being careful not to overcook the eggs.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve with a toasted slice of whole wheat bread on the side.