Garlic-Herb Ground Chicken and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Ground Chicken and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Ground Chicken and Roasted Vegetable Skillet

Savor the vibrant flavors of ground chicken infused with garlic and fresh herbs, complemented by a medley of roasted vegetables. This skillet meal offers a hearty yet balanced option that’s packed with protein and a delicious mix of textures and aromas, perfect for a satisfying dinner.

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NUTRITION

424kcal
Protein
37.7g
Fat
21.0g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

200g Ground Chicken

1 medium Red Bell Pepper

1 small Zucchini

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F if you prefer to roast the vegetables instead of sautéing.

  • 2

    Chop the red bell pepper, zucchini, and yellow onion into bite-sized pieces. Mince the garlic.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the garlic and onions, sautéing until fragrant and translucent, about 2-3 minutes.

  • 4

    Add the ground chicken to the skillet. Break it up with a spatula and cook until it begins to brown, about 5-7 minutes.

  • 5

    Stir in the chopped red bell pepper and zucchini. Continue cooking until the vegetables are tender and the chicken is fully cooked, approximately 5-7 more minutes.

  • 6

    Season the mixture with salt, pepper, and your favorite dried herbs (such as oregano or thyme) as desired.

  • 7

    Finish by stirring in the fresh parsley and a squeeze of lemon juice. Taste and adjust seasonings if needed.

  • 8

    Serve immediately and enjoy this nutritious, protein-packed skillet meal.

Garlic-Herb Ground Chicken and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Ground Chicken and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Ground Chicken and Roasted Vegetable Skillet

Savor the vibrant flavors of ground chicken infused with garlic and fresh herbs, complemented by a medley of roasted vegetables. This skillet meal offers a hearty yet balanced option that’s packed with protein and a delicious mix of textures and aromas, perfect for a satisfying dinner.

NUTRITION

424kcal
Protein
37.7g
Fat
21.0g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

200g Ground Chicken

1 medium Red Bell Pepper

1 small Zucchini

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F if you prefer to roast the vegetables instead of sautéing.

  • 2

    Chop the red bell pepper, zucchini, and yellow onion into bite-sized pieces. Mince the garlic.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the garlic and onions, sautéing until fragrant and translucent, about 2-3 minutes.

  • 4

    Add the ground chicken to the skillet. Break it up with a spatula and cook until it begins to brown, about 5-7 minutes.

  • 5

    Stir in the chopped red bell pepper and zucchini. Continue cooking until the vegetables are tender and the chicken is fully cooked, approximately 5-7 more minutes.

  • 6

    Season the mixture with salt, pepper, and your favorite dried herbs (such as oregano or thyme) as desired.

  • 7

    Finish by stirring in the fresh parsley and a squeeze of lemon juice. Taste and adjust seasonings if needed.

  • 8

    Serve immediately and enjoy this nutritious, protein-packed skillet meal.