Lemon-Garlic Crispy Chicken Thigh with Roasted Broccoli and Hard-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Crispy Chicken Thigh with Roasted Broccoli and Hard-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Crispy Chicken Thigh with Roasted Broccoli and Hard-Boiled Egg

Enjoy a savory balance of crispy, lemon-garlic marinated chicken thigh paired with vibrant roasted broccoli and a perfectly hard-boiled egg. This dish offers a satisfying crunch and rich flavors that make for a wholesome, nutrient-packed meal.

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NUTRITION

481kcal
Protein
40.0g
Fat
30.4g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skin on, boneless)

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 large Hard-Boiled Egg

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Pat the chicken thigh dry and rub the marinade generously over it, ensuring even coverage.

  • 4

    Heat a skillet over medium-high heat and add the chicken thigh, skin-side down, to crisp up the skin. Sear for about 3-4 minutes until golden.

  • 5

    Transfer the seared chicken to an oven-safe dish and place in the preheated oven. Bake for 15-18 minutes until the chicken is cooked through.

  • 6

    While the chicken bakes, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Prepare a hard-boiled egg by placing an egg in boiling water for 9-10 minutes, then cool it under running cold water and peel.

  • 8

    Plate the crispy chicken thigh alongside the roasted broccoli and sliced hard-boiled egg. Optionally drizzle any remaining pan juices or extra lemon over the dish for added brightness.

Lemon-Garlic Crispy Chicken Thigh with Roasted Broccoli and Hard-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Crispy Chicken Thigh with Roasted Broccoli and Hard-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Crispy Chicken Thigh with Roasted Broccoli and Hard-Boiled Egg

Enjoy a savory balance of crispy, lemon-garlic marinated chicken thigh paired with vibrant roasted broccoli and a perfectly hard-boiled egg. This dish offers a satisfying crunch and rich flavors that make for a wholesome, nutrient-packed meal.

NUTRITION

481kcal
Protein
40.0g
Fat
30.4g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skin on, boneless)

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 large Hard-Boiled Egg

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Pat the chicken thigh dry and rub the marinade generously over it, ensuring even coverage.

  • 4

    Heat a skillet over medium-high heat and add the chicken thigh, skin-side down, to crisp up the skin. Sear for about 3-4 minutes until golden.

  • 5

    Transfer the seared chicken to an oven-safe dish and place in the preheated oven. Bake for 15-18 minutes until the chicken is cooked through.

  • 6

    While the chicken bakes, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Prepare a hard-boiled egg by placing an egg in boiling water for 9-10 minutes, then cool it under running cold water and peel.

  • 8

    Plate the crispy chicken thigh alongside the roasted broccoli and sliced hard-boiled egg. Optionally drizzle any remaining pan juices or extra lemon over the dish for added brightness.