Creamy Garlic Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

Enjoy a vibrant plate of succulent chicken breast drizzled with a tangy creamy garlic sauce, paired with perfectly roasted sweet potatoes and crispy Brussels sprouts. This dish blends hearty textures and bold flavors for a nutritious and satisfying meal.

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NUTRITION

369kcal
Protein
39.8g
Fat
8.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 cup Brussels Sprouts

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 2

    Meanwhile, season the chicken breast lightly with salt and pepper. Sear the chicken in a non-stick skillet over medium-high heat until browned on both sides and cooked through, about 5-6 minutes per side depending on thickness.

  • 3

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper, and spread them out on another baking sheet. Roast in the oven for 15-20 minutes until the edges are crispy.

  • 4

    In a small bowl, combine the nonfat Greek yogurt and minced garlic. Add a pinch of salt and a squeeze of lemon juice if desired to enhance the flavor.

  • 5

    Slice the cooked chicken and plate alongside the roasted sweet potato and Brussels sprouts. Drizzle the creamy garlic sauce on top of the chicken or serve on the side.

  • 6

    Enjoy this balanced and flavorful meal that perfectly meets your protein and calorie goals.

Creamy Garlic Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

Enjoy a vibrant plate of succulent chicken breast drizzled with a tangy creamy garlic sauce, paired with perfectly roasted sweet potatoes and crispy Brussels sprouts. This dish blends hearty textures and bold flavors for a nutritious and satisfying meal.

NUTRITION

369kcal
Protein
39.8g
Fat
8.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 cup Brussels Sprouts

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 2

    Meanwhile, season the chicken breast lightly with salt and pepper. Sear the chicken in a non-stick skillet over medium-high heat until browned on both sides and cooked through, about 5-6 minutes per side depending on thickness.

  • 3

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper, and spread them out on another baking sheet. Roast in the oven for 15-20 minutes until the edges are crispy.

  • 4

    In a small bowl, combine the nonfat Greek yogurt and minced garlic. Add a pinch of salt and a squeeze of lemon juice if desired to enhance the flavor.

  • 5

    Slice the cooked chicken and plate alongside the roasted sweet potato and Brussels sprouts. Drizzle the creamy garlic sauce on top of the chicken or serve on the side.

  • 6

    Enjoy this balanced and flavorful meal that perfectly meets your protein and calorie goals.