YOUR SOLIN GENERATED RECIPE
Crispy Lemon Garlic Chicken with Roasted Broccoli
Experience a burst of citrus and garlic with our crispy chicken, perfectly paired with tender roasted broccoli. This dish brings a delightful crunch and vibrant flavors, making it a wholesome meal that's both nourishing and satisfying.
INGREDIENTS
6 oz Chicken Breast
1 tsp Olive Oil (for chicken)
2 Tbsp Almond Flour
Juice of 1/2 Lemon
2 Garlic Cloves
150g Broccoli Florets
1 tsp Olive Oil (for broccoli)
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F. Line a baking tray with parchment paper for the broccoli.
In a shallow dish, mix the almond flour with a pinch of salt and pepper.
Pat the chicken breast dry. Brush it lightly with olive oil and drizzle with lemon juice.
Press the chicken breast into the almond flour mixture to coat evenly on both sides.
Finely mince garlic and sprinkle over the chicken for an extra layer of flavor.
Heat a non-stick skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until a crispy crust forms.
Transfer the seared chicken to an oven-safe dish and let it finish cooking in the preheated oven for about 10-12 minutes, or until the internal temperature reaches 165°F.
Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on the prepared baking tray.
Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred at the edges.
Plate the chicken alongside the roasted broccoli and serve immediately, enjoying a delightful balance of crispiness, tangy lemon, and roasted goodness.