Pan-Seared Lemon Garlic Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken Breast with Roasted Green Beans

Enjoy a wholesome and vibrant dish featuring a perfectly pan-seared chicken breast infused with zesty lemon and aromatic garlic, served alongside crispy roasted green beans. The balance of lean protein, fresh produce, and light seasoning creates a satisfying meal that’s both nutritious and delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
42.5g
Fat
19.0g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, mix lemon juice and minced garlic.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on one side until golden.

  • 4

    Flip the chicken and pour the lemon garlic mixture over it, reducing the heat to medium. Continue cooking for another 4-5 minutes or until the chicken is cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the green beans with a slight drizzle of olive oil, a pinch of salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for about 10-12 minutes until they are crisp-tender.

  • 7

    Plate the chicken breast alongside the roasted green beans and drizzle any remaining pan juices over the top. Serve warm.

Pan-Seared Lemon Garlic Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken Breast with Roasted Green Beans

Enjoy a wholesome and vibrant dish featuring a perfectly pan-seared chicken breast infused with zesty lemon and aromatic garlic, served alongside crispy roasted green beans. The balance of lean protein, fresh produce, and light seasoning creates a satisfying meal that’s both nutritious and delicious.

NUTRITION

406kcal
Protein
42.5g
Fat
19.0g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, mix lemon juice and minced garlic.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on one side until golden.

  • 4

    Flip the chicken and pour the lemon garlic mixture over it, reducing the heat to medium. Continue cooking for another 4-5 minutes or until the chicken is cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the green beans with a slight drizzle of olive oil, a pinch of salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for about 10-12 minutes until they are crisp-tender.

  • 7

    Plate the chicken breast alongside the roasted green beans and drizzle any remaining pan juices over the top. Serve warm.