NUTRITION

SERVINGS

INGREDIENTS

5 oz lean ground turkey

1/2 cup chopped onion

1/2 cup diced carrot

1/2 cup diced celery

1/4 cup frozen green peas

1/2 cup low-sodium chicken broth

2 tbsp whole wheat flour

1 tsp olive oil

1 cup cauliflower rice

1 tbsp grated Parmesan cheese

1/2 tsp dried thyme

Salt and pepper to taste

PREPARATION

• 1

  Heat a large skillet over medium heat and add the olive oil.

• 2

  Sauté the chopped onion, diced carrot, and diced celery until softened, about 3-4 minutes.

• 3

  Add the lean ground turkey to the skillet, breaking it up as it cooks until browned and cooked through, approximately 5-6 minutes.

• 4

  Sprinkle the whole wheat flour over the mixture and stir well to coat the ingredients.

• 5

  Pour in the low-sodium chicken broth and add the frozen peas, dried thyme, salt, and pepper. Stir and let the mixture simmer for 3-4 minutes until slightly thickened.

• 6

  Meanwhile, in a separate bowl, mix the cauliflower rice with grated Parmesan cheese.

• 7

  Spread the cauliflower topping evenly over the skillet filling, pressing it in slightly.

• 8

  Cover the skillet with a lid and allow the topping to heat through and meld with the filling for about 3 minutes.

• 9

  Remove from heat and serve warm, enjoying the hearty balance of protein and veggies.