Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring marinated tempeh glazed in a sweet maple-soy fusion. This dish is loaded with crisp broccoli, carrots, and red bell peppers, delivering a harmonious blend of savory and sweet flavors with just the right kick from fresh ginger and garlic.

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NUTRITION

430kcal
Protein
35.1g
Fat
17g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

100g Broccoli

50g Carrot

50g Red Bell Pepper

1 tbsp Maple Syrup

1 tbsp Soy Sauce

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Press the tempeh for 10 minutes to remove excess moisture and then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, grated fresh ginger, and minced garlic to create the glaze.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the tempeh cubes. Sauté them for 5 minutes until they begin to brown.

  • 4

    Add the broccoli, carrot, and red bell pepper to the skillet. Stir-fry with the tempeh for an additional 4-5 minutes until the vegetables are crisp-tender.

  • 5

    Pour the maple glaze over the tempeh and vegetables, stirring continuously so that everything is evenly coated. Allow the glaze to simmer and thicken slightly for 2 minutes.

  • 6

    Taste and adjust seasonings if necessary. Serve hot and enjoy your balanced maple glazed tempeh stir-fry.

Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring marinated tempeh glazed in a sweet maple-soy fusion. This dish is loaded with crisp broccoli, carrots, and red bell peppers, delivering a harmonious blend of savory and sweet flavors with just the right kick from fresh ginger and garlic.

NUTRITION

430kcal
Protein
35.1g
Fat
17g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

100g Broccoli

50g Carrot

50g Red Bell Pepper

1 tbsp Maple Syrup

1 tbsp Soy Sauce

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Press the tempeh for 10 minutes to remove excess moisture and then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, grated fresh ginger, and minced garlic to create the glaze.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the tempeh cubes. Sauté them for 5 minutes until they begin to brown.

  • 4

    Add the broccoli, carrot, and red bell pepper to the skillet. Stir-fry with the tempeh for an additional 4-5 minutes until the vegetables are crisp-tender.

  • 5

    Pour the maple glaze over the tempeh and vegetables, stirring continuously so that everything is evenly coated. Allow the glaze to simmer and thicken slightly for 2 minutes.

  • 6

    Taste and adjust seasonings if necessary. Serve hot and enjoy your balanced maple glazed tempeh stir-fry.