Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a reimagined take on classic orange chicken with tender, juicy baked chicken coated in a light, crispy panko-crusted exterior, drizzled with a tangy-sweet homemade orange glaze accented with zesty ginger and garlic. This dish balances savory and citrus notes perfectly, making it a satisfying meal that feels both indulgent and nutritious.

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NUTRITION

348kcal
Protein
39.7g
Fat
5.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/3 cup Panko Breadcrumbs (25g)

1 tablespoon Cornstarch (8g)

1 Egg White (33g)

1/4 cup Fresh Orange Juice (60g)

1 teaspoon Low-Sodium Soy Sauce (5g)

1 teaspoon Rice Vinegar (5g)

1 teaspoon Grated Fresh Ginger (2g)

1 teaspoon Garlic Powder (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 3

    In a shallow bowl, combine the panko breadcrumbs and cornstarch. In a separate bowl, whisk the egg white.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with the panko-cornstarch mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is crisp, flipping halfway for even baking.

  • 7

    While the chicken is baking, prepare the orange glaze. In a small saucepan over medium heat, combine the fresh orange juice, low-sodium soy sauce, rice vinegar, grated ginger, and garlic powder. Let it simmer for 3-4 minutes until slightly thickened.

  • 8

    Remove the chicken from the oven and drizzle the orange glaze over the crispy baked chicken.

  • 9

    Garnish with additional fresh ginger or a sprinkle of green onions if desired, then serve immediately.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a reimagined take on classic orange chicken with tender, juicy baked chicken coated in a light, crispy panko-crusted exterior, drizzled with a tangy-sweet homemade orange glaze accented with zesty ginger and garlic. This dish balances savory and citrus notes perfectly, making it a satisfying meal that feels both indulgent and nutritious.

NUTRITION

348kcal
Protein
39.7g
Fat
5.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/3 cup Panko Breadcrumbs (25g)

1 tablespoon Cornstarch (8g)

1 Egg White (33g)

1/4 cup Fresh Orange Juice (60g)

1 teaspoon Low-Sodium Soy Sauce (5g)

1 teaspoon Rice Vinegar (5g)

1 teaspoon Grated Fresh Ginger (2g)

1 teaspoon Garlic Powder (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 3

    In a shallow bowl, combine the panko breadcrumbs and cornstarch. In a separate bowl, whisk the egg white.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with the panko-cornstarch mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is crisp, flipping halfway for even baking.

  • 7

    While the chicken is baking, prepare the orange glaze. In a small saucepan over medium heat, combine the fresh orange juice, low-sodium soy sauce, rice vinegar, grated ginger, and garlic powder. Let it simmer for 3-4 minutes until slightly thickened.

  • 8

    Remove the chicken from the oven and drizzle the orange glaze over the crispy baked chicken.

  • 9

    Garnish with additional fresh ginger or a sprinkle of green onions if desired, then serve immediately.