Lean Steak and Black Bean Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Black Bean Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Lean Steak and Black Bean Whole Wheat Quesadillas

Savor the fusion of tender lean steak and hearty black beans enveloped in a whole wheat tortilla. Enhanced with colorful red bell pepper and onion for crunch, and a sprinkle of low-fat cheese for creamy melt, this dish delivers a satisfying blend of textures and vibrant flavors perfect for a nutritious meal any time of day.

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NUTRITION

448kcal
Protein
41.6g
Fat
15.2g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak (Sirloin)

1/4 cup Black Beans (canned, low sodium)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/4 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1 tsp Olive Oil

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the lean steak against the grain. Season with salt, pepper, and ground cumin.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium-high heat. Sauté the chopped onions and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the steak slices to the skillet and cook until browned and cooked to your desired doneness, around 3-5 minutes.

  • 4

    Mix in the black beans to warm through.

  • 5

    Place the whole wheat tortilla in a separate flat pan over medium heat. Sprinkle half of the low-fat shredded cheese over one half of the tortilla.

  • 6

    Evenly distribute the steak and vegetable mixture on top of the cheese, then sprinkle the remaining cheese on top.

  • 7

    Fold the tortilla over to form a quesadilla and cook for 2-3 minutes per side until the tortilla is golden and the cheese is melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Lean Steak and Black Bean Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Black Bean Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Lean Steak and Black Bean Whole Wheat Quesadillas

Savor the fusion of tender lean steak and hearty black beans enveloped in a whole wheat tortilla. Enhanced with colorful red bell pepper and onion for crunch, and a sprinkle of low-fat cheese for creamy melt, this dish delivers a satisfying blend of textures and vibrant flavors perfect for a nutritious meal any time of day.

NUTRITION

448kcal
Protein
41.6g
Fat
15.2g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak (Sirloin)

1/4 cup Black Beans (canned, low sodium)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/4 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1 tsp Olive Oil

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the lean steak against the grain. Season with salt, pepper, and ground cumin.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium-high heat. Sauté the chopped onions and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the steak slices to the skillet and cook until browned and cooked to your desired doneness, around 3-5 minutes.

  • 4

    Mix in the black beans to warm through.

  • 5

    Place the whole wheat tortilla in a separate flat pan over medium heat. Sprinkle half of the low-fat shredded cheese over one half of the tortilla.

  • 6

    Evenly distribute the steak and vegetable mixture on top of the cheese, then sprinkle the remaining cheese on top.

  • 7

    Fold the tortilla over to form a quesadilla and cook for 2-3 minutes per side until the tortilla is golden and the cheese is melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.