Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a deliciously crispy chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with tender roasted asparagus. This light yet satisfying dish boasts a wonderful blend of tangy, savory flavors and a satisfying crunch, ensuring a delightful meal that balances taste and nutrition.

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NUTRITION

338kcal
Protein
38.1g
Fat
18.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and half of the mixed herbs.

  • 3

    In a small bowl, whisk together lemon juice, olive oil, and the remaining herbs to create a marinade.

  • 4

    Coat the chicken evenly with the lemon-herb marinade.

  • 5

    Place the chicken on a baking sheet lined with parchment paper. Arrange the trimmed asparagus spears around the chicken.

  • 6

    Drizzle any extra marinade over the asparagus and season lightly with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy at the tips.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve warm and enjoy!

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a deliciously crispy chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with tender roasted asparagus. This light yet satisfying dish boasts a wonderful blend of tangy, savory flavors and a satisfying crunch, ensuring a delightful meal that balances taste and nutrition.

NUTRITION

338kcal
Protein
38.1g
Fat
18.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and half of the mixed herbs.

  • 3

    In a small bowl, whisk together lemon juice, olive oil, and the remaining herbs to create a marinade.

  • 4

    Coat the chicken evenly with the lemon-herb marinade.

  • 5

    Place the chicken on a baking sheet lined with parchment paper. Arrange the trimmed asparagus spears around the chicken.

  • 6

    Drizzle any extra marinade over the asparagus and season lightly with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy at the tips.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve warm and enjoy!