Cajun-Spiced Shrimp with Creamy Grits and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun-Spiced Shrimp with Creamy Grits and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Cajun-Spiced Shrimp with Creamy Grits and Sautéed Greens

Dive into a vibrant fusion of zesty Cajun shrimp atop a bed of silky, creamy grits accompanied by nutrient-packed sautéed greens. This dish melds spicy, bold flavors with a comforting, creamy base and fresh, garlicky greens for a satisfying and wholesome experience.

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NUTRITION

384kcal
Protein
32.6g
Fat
8.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (cooked, dry heat)

1/2 cup dry Coarse Grits

1/4 cup Low-Fat Milk

1 cup Kale

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 Garlic clove

1.5 cups Water

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PREPARATION

  • 1

    In a small saucepan, bring 1.5 cups of water to a boil. Stir in the dry grits and reduce the heat. Simmer, stirring occasionally, until the grits thicken, about 20 minutes. Mix in the low-fat milk towards the end to create a creamy texture.

  • 2

    While the grits cook, prepare the shrimp. Pat the shrimp dry and toss with Cajun seasoning.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a light drizzle of olive oil and minced garlic, sautéing until fragrant. Add the seasoned shrimp and cook until pink and opaque, about 2-3 minutes per side.

  • 4

    In another pan or after removing the shrimp, add the kale with a splash of water (or a tiny bit more olive oil if desired) and sauté until wilted, about 3-4 minutes.

  • 5

    To serve, spoon a generous portion of creamy grits onto a plate and top with the Cajun-spiced shrimp. Arrange the sautéed kale on the side for balance. Enjoy your meal!

Cajun-Spiced Shrimp with Creamy Grits and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun-Spiced Shrimp with Creamy Grits and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Cajun-Spiced Shrimp with Creamy Grits and Sautéed Greens

Dive into a vibrant fusion of zesty Cajun shrimp atop a bed of silky, creamy grits accompanied by nutrient-packed sautéed greens. This dish melds spicy, bold flavors with a comforting, creamy base and fresh, garlicky greens for a satisfying and wholesome experience.

NUTRITION

384kcal
Protein
32.6g
Fat
8.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (cooked, dry heat)

1/2 cup dry Coarse Grits

1/4 cup Low-Fat Milk

1 cup Kale

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 Garlic clove

1.5 cups Water

PREPARATION

  • 1

    In a small saucepan, bring 1.5 cups of water to a boil. Stir in the dry grits and reduce the heat. Simmer, stirring occasionally, until the grits thicken, about 20 minutes. Mix in the low-fat milk towards the end to create a creamy texture.

  • 2

    While the grits cook, prepare the shrimp. Pat the shrimp dry and toss with Cajun seasoning.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a light drizzle of olive oil and minced garlic, sautéing until fragrant. Add the seasoned shrimp and cook until pink and opaque, about 2-3 minutes per side.

  • 4

    In another pan or after removing the shrimp, add the kale with a splash of water (or a tiny bit more olive oil if desired) and sauté until wilted, about 3-4 minutes.

  • 5

    To serve, spoon a generous portion of creamy grits onto a plate and top with the Cajun-spiced shrimp. Arrange the sautéed kale on the side for balance. Enjoy your meal!