Pan-Seared Maple Glazed Salmon with Roasted Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Maple Glazed Salmon with Roasted Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Maple Glazed Salmon with Roasted Carrots and Crispy Green Beans

Savor the delightful balance of tender pan-seared salmon glazed in a subtle maple syrup reduction, paired with perfectly roasted carrots and crisp green beans. This dish offers a beautiful medley of textures and flavors—sweet, savory, and refreshingly crisp—that make for a wholesome and satisfying meal.

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NUTRITION

466kcal
Protein
37g
Fat
22.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup sliced Carrots

1 cup Green Beans

1 tbsp Maple Syrup

1 tsp Olive Oil

Salt and Pepper to taste

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the sliced carrots with half of the olive oil, salt, and pepper. Roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, bring a pot of water to a boil. Blanch the green beans for 3 minutes, then transfer to an ice bath to stop cooking and maintain crispness. Pat dry.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Season the 6 oz salmon fillet with salt, pepper, and garlic powder.

  • 5

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip and add the maple syrup to the pan, allowing it to glaze the salmon as it cooks for an additional 3-4 minutes or until desired doneness.

  • 6

    In the last 2 minutes of salmon cooking, add the green beans to the skillet to crisp up slightly and absorb the flavors of the glaze.

  • 7

    Plate the salmon alongside the roasted carrots and crispy green beans. Drizzle any remaining glaze from the pan over the dish and serve immediately.

Pan-Seared Maple Glazed Salmon with Roasted Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Maple Glazed Salmon with Roasted Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Maple Glazed Salmon with Roasted Carrots and Crispy Green Beans

Savor the delightful balance of tender pan-seared salmon glazed in a subtle maple syrup reduction, paired with perfectly roasted carrots and crisp green beans. This dish offers a beautiful medley of textures and flavors—sweet, savory, and refreshingly crisp—that make for a wholesome and satisfying meal.

NUTRITION

466kcal
Protein
37g
Fat
22.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup sliced Carrots

1 cup Green Beans

1 tbsp Maple Syrup

1 tsp Olive Oil

Salt and Pepper to taste

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the sliced carrots with half of the olive oil, salt, and pepper. Roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, bring a pot of water to a boil. Blanch the green beans for 3 minutes, then transfer to an ice bath to stop cooking and maintain crispness. Pat dry.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Season the 6 oz salmon fillet with salt, pepper, and garlic powder.

  • 5

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip and add the maple syrup to the pan, allowing it to glaze the salmon as it cooks for an additional 3-4 minutes or until desired doneness.

  • 6

    In the last 2 minutes of salmon cooking, add the green beans to the skillet to crisp up slightly and absorb the flavors of the glaze.

  • 7

    Plate the salmon alongside the roasted carrots and crispy green beans. Drizzle any remaining glaze from the pan over the dish and serve immediately.