Hearty Plant-Based Black Bean and Lentil Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Plant-Based Black Bean and Lentil Chili

YOUR SOLIN GENERATED RECIPE

Hearty Plant-Based Black Bean and Lentil Chili

A robust and satisfying chili loaded with nutrient-dense black beans and lentils, simmered with tomatoes, bell peppers, and aromatic spices. This comforting plant-based chili is perfect for any meal and delivers a balanced mix of protein, complex carbohydrates, and healthy fats, making it an ideal choice for clean eating without sacrificing flavor.

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NUTRITION

578kcal
Protein
36.4g
Fat
8.3g
Carbs
96.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (182g)

1 cup cooked lentils (198g)

1/2 cup diced tomatoes (123g)

1 medium red bell pepper (45g)

1 small yellow onion (70g)

1 teaspoon olive oil (4.5g)

2 cloves minced garlic (6g)

1 teaspoon chili powder

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 pinch sea salt

1 pinch black pepper

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PREPARATION

  • 1

    Heat the olive oil in a large saucepan over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and minced garlic; sauté until the vegetables soften, about 4-5 minutes.

  • 3

    Stir in the chili powder, ground cumin, and smoked paprika, allowing the spices to bloom for about 1 minute.

  • 4

    Add the cooked black beans, cooked lentils, and diced tomatoes to the pan. Stir to combine everything well.

  • 5

    Bring the mixture to a gentle simmer, then reduce heat and let it cook for 10-15 minutes to allow flavors to meld. If the chili thickens too much, add a splash of water.

  • 6

    Season with a pinch of sea salt and black pepper to taste. Adjust spices if necessary.

  • 7

    Serve warm, and enjoy your hearty plant-based black bean and lentil chili.

Hearty Plant-Based Black Bean and Lentil Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Plant-Based Black Bean and Lentil Chili

YOUR SOLIN GENERATED RECIPE

Hearty Plant-Based Black Bean and Lentil Chili

A robust and satisfying chili loaded with nutrient-dense black beans and lentils, simmered with tomatoes, bell peppers, and aromatic spices. This comforting plant-based chili is perfect for any meal and delivers a balanced mix of protein, complex carbohydrates, and healthy fats, making it an ideal choice for clean eating without sacrificing flavor.

NUTRITION

578kcal
Protein
36.4g
Fat
8.3g
Carbs
96.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (182g)

1 cup cooked lentils (198g)

1/2 cup diced tomatoes (123g)

1 medium red bell pepper (45g)

1 small yellow onion (70g)

1 teaspoon olive oil (4.5g)

2 cloves minced garlic (6g)

1 teaspoon chili powder

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 pinch sea salt

1 pinch black pepper

PREPARATION

  • 1

    Heat the olive oil in a large saucepan over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and minced garlic; sauté until the vegetables soften, about 4-5 minutes.

  • 3

    Stir in the chili powder, ground cumin, and smoked paprika, allowing the spices to bloom for about 1 minute.

  • 4

    Add the cooked black beans, cooked lentils, and diced tomatoes to the pan. Stir to combine everything well.

  • 5

    Bring the mixture to a gentle simmer, then reduce heat and let it cook for 10-15 minutes to allow flavors to meld. If the chili thickens too much, add a splash of water.

  • 6

    Season with a pinch of sea salt and black pepper to taste. Adjust spices if necessary.

  • 7

    Serve warm, and enjoy your hearty plant-based black bean and lentil chili.