Roasted Lemon-Herb Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Herb Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Herb Chicken Breast with Crispy Brussels Sprouts

Savor a perfectly roasted chicken breast infused with zesty lemon and aromatic herbs, paired with crunchy, caramelized Brussels sprouts for a satisfying, nutrient-dense meal that delights both your palate and your wellbeing.

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NUTRITION

338kcal
Protein
46.4g
Fat
12.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix the lemon juice, minced garlic, chopped herbs, salt, and pepper to create a marinade.

  • 3

    Rub half of the marinade over the chicken breast, ensuring it's evenly coated.

  • 4

    In a mixing bowl, toss the halved Brussels sprouts with olive oil, the remaining marinade, and a pinch of salt and pepper.

  • 5

    Place the chicken breast on a baking sheet lined with parchment paper. Arrange the Brussels sprouts around the chicken in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve.

Roasted Lemon-Herb Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Herb Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Herb Chicken Breast with Crispy Brussels Sprouts

Savor a perfectly roasted chicken breast infused with zesty lemon and aromatic herbs, paired with crunchy, caramelized Brussels sprouts for a satisfying, nutrient-dense meal that delights both your palate and your wellbeing.

NUTRITION

338kcal
Protein
46.4g
Fat
12.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix the lemon juice, minced garlic, chopped herbs, salt, and pepper to create a marinade.

  • 3

    Rub half of the marinade over the chicken breast, ensuring it's evenly coated.

  • 4

    In a mixing bowl, toss the halved Brussels sprouts with olive oil, the remaining marinade, and a pinch of salt and pepper.

  • 5

    Place the chicken breast on a baking sheet lined with parchment paper. Arrange the Brussels sprouts around the chicken in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve.