Lemon-Garlic Pan-Seared White Fish with Roasted Cauliflower and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared White Fish with Roasted Cauliflower and Edamame

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared White Fish with Roasted Cauliflower and Edamame

Enjoy a light yet satisfying dish that features tender, lemon-garlic seared white fish paired with roasted cauliflower florets and a vibrant side of edamame. This meal delivers a perfect balance of lean protein, fresh vegetables, and bright citrus notes, making it a delightful option for a healthy dinner.

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NUTRITION

345kcal
Protein
40.3g
Fat
14.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Cauliflower florets

1/2 cup Shelled Edamame

2 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cauliflower florets with 1 tsp of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the cauliflower in the oven for 20-25 minutes or until tender and slightly golden.

  • 3

    Meanwhile, pat the cod fillet dry and season both sides with salt and pepper.

  • 4

    In a skillet, heat the remaining 1 tsp olive oil over medium heat. Add 2 minced garlic cloves and sauté briefly until fragrant.

  • 5

    Place the cod fillet in the skillet and cook for about 3-4 minutes per side, or until the fish flakes easily with a fork.

  • 6

    Squeeze fresh lemon juice (from 1/2 lemon) over the fish during the last minute of cooking.

  • 7

    Warm the shelled edamame in a small pot with a splash of water or in the microwave for about 1-2 minutes.

  • 8

    Plate the pan-seared fish alongside the roasted cauliflower and edamame, and enjoy your balanced, flavorful meal.

Lemon-Garlic Pan-Seared White Fish with Roasted Cauliflower and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared White Fish with Roasted Cauliflower and Edamame

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared White Fish with Roasted Cauliflower and Edamame

Enjoy a light yet satisfying dish that features tender, lemon-garlic seared white fish paired with roasted cauliflower florets and a vibrant side of edamame. This meal delivers a perfect balance of lean protein, fresh vegetables, and bright citrus notes, making it a delightful option for a healthy dinner.

NUTRITION

345kcal
Protein
40.3g
Fat
14.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Cauliflower florets

1/2 cup Shelled Edamame

2 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cauliflower florets with 1 tsp of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the cauliflower in the oven for 20-25 minutes or until tender and slightly golden.

  • 3

    Meanwhile, pat the cod fillet dry and season both sides with salt and pepper.

  • 4

    In a skillet, heat the remaining 1 tsp olive oil over medium heat. Add 2 minced garlic cloves and sauté briefly until fragrant.

  • 5

    Place the cod fillet in the skillet and cook for about 3-4 minutes per side, or until the fish flakes easily with a fork.

  • 6

    Squeeze fresh lemon juice (from 1/2 lemon) over the fish during the last minute of cooking.

  • 7

    Warm the shelled edamame in a small pot with a splash of water or in the microwave for about 1-2 minutes.

  • 8

    Plate the pan-seared fish alongside the roasted cauliflower and edamame, and enjoy your balanced, flavorful meal.