Name: Black Bean Veggie Burger Whole Wheat Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Tortilla Wrap; 1 Black Bean Veggie Burger Patty; 1/4 cup extra Black Beans; 1/4 cup Non-fat Greek Yogurt; Avocado Slices (1 portion); Tomato Slices (1 serving); 1/2 cup Baby Spinach Leaves

Black Bean Veggie Burger Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean Veggie Burger Whole Wheat Wrap

Enjoy a hearty Black Bean Veggie Burger Whole Wheat Wrap, bursting with flavors and textures. A warm whole wheat wrap is filled with a savory black bean veggie burger, a spoonful of extra black beans, a dollop of tangy non-fat Greek yogurt, and fresh avocado, tomato, and baby spinach. This satisfying meal perfectly balances wholesome ingredients and vibrant flavors, making it a delicious option for breakfast, lunch, or dinner.

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NUTRITION

Protein

35g

Fat

13g

Carbs

70g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla Wrap

1 Black Bean Veggie Burger Patty

1/4 cup extra Black Beans

1/4 cup Non-fat Greek Yogurt

Avocado Slices (1 portion)

Tomato Slices (1 serving)

1/2 cup Baby Spinach Leaves

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PREPARATION

1
Warm the whole wheat tortilla wrap in a dry skillet or microwave for about 20 seconds to make it pliable.
2
Place the warm wrap on a clean surface. Spread the non-fat Greek yogurt evenly over the center of the wrap.
3
Lay down the black bean veggie burger patty onto the wrap.
4
Spoon the extra black beans over the patty for an additional protein boost and texture.
5
Top with fresh avocado slices, tomato slices, and baby spinach leaves.
6
Fold the wrap by bringing in the sides and rolling tightly. Slice in half if desired, and serve immediately.