Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor tender roasted chicken marinated with tangy lemon and aromatic herbs, paired with perfectly crispy broccoli lightly tossed in olive oil. This dish offers a delightful balance of zesty flavors and satisfying textures, making it an ideal choice for a nutritious meal that fuels your day.

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NUTRITION

349kcal
Protein
48.9g
Fat
11.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 grams Broccoli

1 tsp Olive Oil

1 medium Lemon

1 tsp Garlic Powder

1 tsp Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, garlic powder, and dried herbs.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the broccoli around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is crispy on the edges.

  • 7

    Remove from the oven and squeeze fresh lemon juice over the chicken and broccoli before serving.

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor tender roasted chicken marinated with tangy lemon and aromatic herbs, paired with perfectly crispy broccoli lightly tossed in olive oil. This dish offers a delightful balance of zesty flavors and satisfying textures, making it an ideal choice for a nutritious meal that fuels your day.

NUTRITION

349kcal
Protein
48.9g
Fat
11.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 grams Broccoli

1 tsp Olive Oil

1 medium Lemon

1 tsp Garlic Powder

1 tsp Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, garlic powder, and dried herbs.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the broccoli around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is crispy on the edges.

  • 7

    Remove from the oven and squeeze fresh lemon juice over the chicken and broccoli before serving.