Flaky Baked Cod with Lemon-Herb Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Lemon-Herb Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Lemon-Herb Roasted Vegetables

Enjoy delicate flaky cod baked with a squeeze of lemon and aromatic herbs, paired with a vibrant medley of roasted vegetables that are lightly drizzled with olive oil and accented with garlic. This balanced dish is light yet satisfying, perfect for a healthful dinner that delights the senses.

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NUTRITION

339kcal
Protein
31.6g
Fat
16g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

1 cup Red Bell Pepper

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and pat dry the cod fillet and prepare the vegetables by cutting broccoli into florets and slicing the red bell pepper into strips.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Season the mixture with salt and pepper.

  • 3

    Place the cod fillet on a baking sheet lined with parchment paper. Brush half of the lemon-herb mixture over the cod. Arrange the broccoli florets and red bell pepper strips around the fish.

  • 4

    Drizzle the remaining lemon-herb dressing over the vegetables, ensuring they are evenly coated.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the cod is cooked through and flakes easily with a fork, and vegetables are tender.

  • 6

    Remove from the oven, adjust seasoning if needed, and serve immediately, enjoying the light, zesty flavors.

Flaky Baked Cod with Lemon-Herb Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Lemon-Herb Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Lemon-Herb Roasted Vegetables

Enjoy delicate flaky cod baked with a squeeze of lemon and aromatic herbs, paired with a vibrant medley of roasted vegetables that are lightly drizzled with olive oil and accented with garlic. This balanced dish is light yet satisfying, perfect for a healthful dinner that delights the senses.

NUTRITION

339kcal
Protein
31.6g
Fat
16g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

1 cup Red Bell Pepper

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and pat dry the cod fillet and prepare the vegetables by cutting broccoli into florets and slicing the red bell pepper into strips.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Season the mixture with salt and pepper.

  • 3

    Place the cod fillet on a baking sheet lined with parchment paper. Brush half of the lemon-herb mixture over the cod. Arrange the broccoli florets and red bell pepper strips around the fish.

  • 4

    Drizzle the remaining lemon-herb dressing over the vegetables, ensuring they are evenly coated.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the cod is cooked through and flakes easily with a fork, and vegetables are tender.

  • 6

    Remove from the oven, adjust seasoning if needed, and serve immediately, enjoying the light, zesty flavors.