Crispy Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Pan-Seared Steak with Roasted Asparagus

Enjoy a perfectly pan-seared steak infused with garlic and fresh herbs, paired with tender roasted asparagus for a meal that delights with every bite. The steak’s crispy edges and vibrant herb aroma combined with the earthy, caramelized asparagus create a balanced and satisfying dish.

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NUTRITION

356kcal
Protein
45.2g
Fat
16.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Trim the asparagus and toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Spread the asparagus out on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender with slightly crispy edges.

  • 4

    While the asparagus roasts, pat the steak dry and season both sides with salt, pepper, chopped rosemary, and thyme.

  • 5

    Heat a heavy skillet or cast iron pan over medium-high heat. Add the steak and sear for about 3-4 minutes on each side to develop a crispy, caramelized crust.

  • 6

    In the final minute of cooking, add the garlic cloves to the pan to infuse the steak with their rich aroma; turn them occasionally.

  • 7

    Remove the steak from the pan and let it rest for a couple of minutes before slicing.

  • 8

    Plate the rested steak with a side of roasted asparagus and serve immediately.

Crispy Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Pan-Seared Steak with Roasted Asparagus

Enjoy a perfectly pan-seared steak infused with garlic and fresh herbs, paired with tender roasted asparagus for a meal that delights with every bite. The steak’s crispy edges and vibrant herb aroma combined with the earthy, caramelized asparagus create a balanced and satisfying dish.

NUTRITION

356kcal
Protein
45.2g
Fat
16.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Trim the asparagus and toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Spread the asparagus out on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender with slightly crispy edges.

  • 4

    While the asparagus roasts, pat the steak dry and season both sides with salt, pepper, chopped rosemary, and thyme.

  • 5

    Heat a heavy skillet or cast iron pan over medium-high heat. Add the steak and sear for about 3-4 minutes on each side to develop a crispy, caramelized crust.

  • 6

    In the final minute of cooking, add the garlic cloves to the pan to infuse the steak with their rich aroma; turn them occasionally.

  • 7

    Remove the steak from the pan and let it rest for a couple of minutes before slicing.

  • 8

    Plate the rested steak with a side of roasted asparagus and serve immediately.