Crispy Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Vegetable Sandwich

Enjoy a vibrant medley of grilled vegetables layered between hearty whole grain bread, enriched with protein-packed tofu and a hint of melty provolone, all brought together with a smooth spread of hummus. This sandwich delivers a satisfying crunch and a burst of flavor in every bite.

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NUTRITION

517kcal
Protein
34g
Fat
22.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

150 grams extra-firm tofu

2 tablespoons hummus

1 large portobello mushroom

1 slice provolone cheese

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Slice the portobello mushroom horizontally and lightly brush with olive oil if desired.

  • 3

    Grill the portobello mushroom for 3-4 minutes per side until tender and grill marks appear.

  • 4

    Slice the tofu into even slabs and place them on the grill, cooking for about 4-5 minutes per side until heated through and grill lines develop.

  • 5

    Lightly toast the whole grain bread slices on the grill or in a toaster.

  • 6

    Spread hummus evenly on one side of each bread slice.

  • 7

    Layer the grilled tofu, portobello mushroom, and finally top with the slice of provolone cheese.

  • 8

    Assemble the sandwich and serve immediately while warm to enjoy the melty cheese and crispy vegetables.

Crispy Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Vegetable Sandwich

Enjoy a vibrant medley of grilled vegetables layered between hearty whole grain bread, enriched with protein-packed tofu and a hint of melty provolone, all brought together with a smooth spread of hummus. This sandwich delivers a satisfying crunch and a burst of flavor in every bite.

NUTRITION

517kcal
Protein
34g
Fat
22.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

150 grams extra-firm tofu

2 tablespoons hummus

1 large portobello mushroom

1 slice provolone cheese

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Slice the portobello mushroom horizontally and lightly brush with olive oil if desired.

  • 3

    Grill the portobello mushroom for 3-4 minutes per side until tender and grill marks appear.

  • 4

    Slice the tofu into even slabs and place them on the grill, cooking for about 4-5 minutes per side until heated through and grill lines develop.

  • 5

    Lightly toast the whole grain bread slices on the grill or in a toaster.

  • 6

    Spread hummus evenly on one side of each bread slice.

  • 7

    Layer the grilled tofu, portobello mushroom, and finally top with the slice of provolone cheese.

  • 8

    Assemble the sandwich and serve immediately while warm to enjoy the melty cheese and crispy vegetables.