Name: Healthy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat tortilla; 1 tbsp Buffalo Sauce; 1 tbsp Light Ranch Dressing; 1 cup Romaine Lettuce; 2 medium tomato slices; 1 slice Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Experience a fresh twist on the classic wrap with tender grilled chicken tossed in zesty buffalo sauce, balanced by a light ranch dressing and fresh crisp lettuce and tomatoes, all wrapped in a soft whole wheat tortilla. This wrap is perfect for a balanced meal that's both satisfying and energizing.

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NUTRITION

Protein

39.9g

Fat

12g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 tbsp Buffalo Sauce

1 tbsp Light Ranch Dressing

1 cup Romaine Lettuce

2 medium tomato slices

1 slice Red Onion

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PREPARATION

1
Season the chicken breast lightly with salt and pepper and grill it over medium heat for about 6-7 minutes per side until fully cooked.
2
Once the chicken is cooked, slice it into strips and toss gently in the buffalo sauce to evenly coat.
3
Lay the whole wheat tortilla flat and drizzle the light ranch dressing over it.
4
Place the romaine lettuce, tomato slices, and red onion slice on the tortilla.
5
Add the buffalo-coated chicken strips on top of the veggies and wrap tightly.
6
Serve immediately for a fresh, healthy meal.