Lemon-Garlic Roasted Chicken Breast with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken Breast with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken Breast with Crispy Broccoli

Savor a perfectly roasted chicken breast infused with bright lemon and rich garlic, paired with irresistibly crispy broccoli. This dish is designed to excite your palate with a balance of tender protein and crunchy veggies, all while keeping it clean and flavorful.

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NUTRITION

367kcal
Protein
56g
Fat
10.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 3

    Pat the chicken breast dry and brush the lemon-garlic mixture evenly over both sides.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    Toss the broccoli florets with a little bit of olive oil, salt, and pepper, and spread them out on another baking tray.

  • 6

    Roast the chicken in the oven for about 20-25 minutes or until it reaches an internal temperature of 165°F (74°C).

  • 7

    Roast the broccoli for 15-20 minutes until the edges are crispy and lightly browned.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve alongside the crispy broccoli.

Lemon-Garlic Roasted Chicken Breast with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken Breast with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken Breast with Crispy Broccoli

Savor a perfectly roasted chicken breast infused with bright lemon and rich garlic, paired with irresistibly crispy broccoli. This dish is designed to excite your palate with a balance of tender protein and crunchy veggies, all while keeping it clean and flavorful.

NUTRITION

367kcal
Protein
56g
Fat
10.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 3

    Pat the chicken breast dry and brush the lemon-garlic mixture evenly over both sides.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    Toss the broccoli florets with a little bit of olive oil, salt, and pepper, and spread them out on another baking tray.

  • 6

    Roast the chicken in the oven for about 20-25 minutes or until it reaches an internal temperature of 165°F (74°C).

  • 7

    Roast the broccoli for 15-20 minutes until the edges are crispy and lightly browned.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve alongside the crispy broccoli.