Lemon Garlic Pan-Seared Salmon with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Salmon with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Salmon with Creamy Mashed Potatoes and Roasted Asparagus

Savor a vibrant plate featuring tender, pan-seared salmon infused with bright lemon and garlic notes, paired with luxuriously creamy mashed potatoes and perfectly roasted asparagus. This meal is both hearty and health-conscious, balancing rich flavors with a fresh finish.

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NUTRITION

530kcal
Protein
37.3g
Fat
30.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

½ cup mashed Potato

1 cup Asparagus

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for asparagus)

½ Lemon

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Mince or grate the garlic and zest half a lemon.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon, add the lemon zest and a squeeze of lemon juice along with the minced garlic, and cook for another 3-4 minutes until just cooked through.

  • 4

    For the mashed potatoes, prepare your ½ cup portion by boiling peeled cubed potato until tender. Mash with a small splash of skim milk and a pinch of salt until smooth and creamy.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with 1 teaspoon olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 10-12 minutes until tender and lightly charred.

  • 6

    Plate the salmon alongside a serving of creamy mashed potatoes and a generous portion of roasted asparagus. Drizzle with any remaining pan juices and a final squeeze of lemon.

Lemon Garlic Pan-Seared Salmon with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Salmon with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Salmon with Creamy Mashed Potatoes and Roasted Asparagus

Savor a vibrant plate featuring tender, pan-seared salmon infused with bright lemon and garlic notes, paired with luxuriously creamy mashed potatoes and perfectly roasted asparagus. This meal is both hearty and health-conscious, balancing rich flavors with a fresh finish.

NUTRITION

530kcal
Protein
37.3g
Fat
30.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

½ cup mashed Potato

1 cup Asparagus

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for asparagus)

½ Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Mince or grate the garlic and zest half a lemon.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon, add the lemon zest and a squeeze of lemon juice along with the minced garlic, and cook for another 3-4 minutes until just cooked through.

  • 4

    For the mashed potatoes, prepare your ½ cup portion by boiling peeled cubed potato until tender. Mash with a small splash of skim milk and a pinch of salt until smooth and creamy.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with 1 teaspoon olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 10-12 minutes until tender and lightly charred.

  • 6

    Plate the salmon alongside a serving of creamy mashed potatoes and a generous portion of roasted asparagus. Drizzle with any remaining pan juices and a final squeeze of lemon.